Ka Segerike: Ha e le hantle, u-o-OOR-tee meh MEH-lee
Libakeng tse ngata tsa lijo tsa Segerike, lijo tsena tsa lijo tse ling li fuoa litlhoko tsa ntlo. Ma yogar le mahe a linotši li molemo bakeng sa tsamaiso ea lijo, 'me litlolo tse kopantsoeng li monate. Ke habohlokoa ho leka ho fumana li-yogurt tse majabajaba tsa Greece tse fumanehang marakeng a liGerike le a merabe kapa ho etsa yogurt e teteaneng ka mefuta e tloaelehileng ea fatše kapa ea fatše e sa tloaelehang.
U ka boela ua e sebelisa ka litholoana 'me ua e chesa le eona (hape o chesoe le eona ( ho baka le yogurt ea Greece ).
Hobane ka yogurt ke lijo tse tloaelehileng tsa lijo tsa hoseng lefatšeng ka bophara, leka hape joalo ka ho qalisa hoseng!
Seo U tla se Hloka
- 1/2 - 3/4 senoelo sa yogurt (Segerike, e tsitsitseng, ka ho sebetsa)
- Lipepone tsa 1-2 tsa thyme honey (Greek, per serving)
- Ho ikhethela: Walnuts (e sithabetseng le / kapa lialmonde)
Kamoo U ka e Etsang
Likotlolo tsa boleng ka bomong, mahe a linotši a koahetsoeng holim'a yogate mme o fafatse li-walnuts le / kapa lialmonde haeba li lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 120 |
| Total Fat | 6 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 24 mg |
| Sodium | 86 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 7 g |