Keletso ena e tloaelehileng ea lijo ea szechuan ea lijo-thollo ka leqhoa la garlic e entsoe ka li-eggplant tsa Sechaena, tse nyenyane le tse telele ho feta li-eggplant tse khutšoanyane le tse maholo tse atisang ho fumaneha likoropong.
Semela se le seng sa li-chinese le li-garlic sauce li fumaneha limmarakeng tsa Asia le mabenkeleng a mangata a tloaelehileng.
Seo U tla se Hloka
- Li-eggplant tse 2 tse mahareng tsa li-egg (tse ka bang 10 ho isa ho tse 11)
- Bakeng sa Sauce:
- 4 1/2 diaspone
- mongobo o motšo oa soy
- 4 1/2 diaspuni hlahisa soy sauce
- Kopi e 1 ea lijo-thollo tse nang le asene (kapa veine ea balsame kapa veine e khubelu ea veine)
- 1 tablespoon veine ea raese ea veine (kapa sherry e omileng)
- 1/2 teaspoon tsoekere
- 1/3 senoelo sa moro moro
- Bakeng sa Ngurube:
- Dikhase tse 3 ho isa ho tse 4 fatše ea nama ea kolobe (e seng karolo ea 1/4 senoelo)
- Tlanya pepere e ntšo
- 1/4 teaspoon cornstarch
- Oli e le 1 ea tablespoon (kapa ea peanut) bakeng sa ho tsuba
- 2 diaspoon tse garlic (minced)
- 1 ginger ea teaspoon (minced)
- 1 e tala onion (e tšoeu le e tala likarolo khabeloa chopped)
- Khabapo e 1 e na le moriana oa konofolo
Kamoo U ka e Etsang
Lokisetsa semela sa semela
- Tlisa pitsa e khōlō ea metsi a letsoai ho pheha.
- Ha u ntse u emetse hore metsi a phehe, lokisa eggplant. Khaola ho khaotsa ho lema leqhoa ebe o khaola eggplant ka halofong. Khaola halofo e 'ngoe le e' ngoe ka bolelele ho ea karolong. Tlanya lilae tsa eggplant ho tloha ka letsohong le letšehali ho ea ka ho le letona 'me u khaole likotoana ka likotoana tse ka bang 3/4-cm.
- Beha eggplant ka metsing 'me u phehe metsotso e le 1 (qala nako ho tloha nakong eo metsi a khutlelang ho pheha). Hlatsoa eggplant ka lithaole tsa pampiri.
Etsa Sauce
- Ka sekotlolo se senyenyane, kopanya li-sauces tse le lefifi le tse bobebe , asene, veine ea veine kapa sherry e omileng, tsoekere le moro oa khoho ebe o behella ka thōko.
Pheha nama ea kolobe
- Ka sekotlolo se seng se senyenyane, sebelisa menoana ea hau ho kopanya pepere e ntšo le poone ea khomo mobung oa nama ea kolobe. (Pepere e ntšo e eketsa tatso e eketsehileng 'me e nyenyane ea cornstarch e thusa ho boloka mobu oa nama e se ke ea khomarela).
- Hlatsoa ok ka holimo-hare-holimo ebe o eketsa oli e 1 ea sopon Ha oli e chesa, eketsa konofolo, ginger, le oiee e tala. Hlahloba ka metsotsoana e 10, ebe u eketsa mokolobe oa nama ea kolobe. Khothalletsa hore u bala Hloekisi ea konofolo. E-ba mafolofolo ho fihlela nama ea kolobe e soeufala 'me e batla e phehiloe (hoo e ka bang metsotso e le 1), e sebelisa spatula ho senya nama ea kolobe ka likotoana tse nyane.
Qetella Dish
- Kenya eggplant mme u hlohlelletse metsotsoana ho kopanya ntho e 'ngoe le e' ngoe hammoho. Fana ka moriana ho tsosolosa ka potlako 'me o o kene ka pan, o susumetsang. Fokotsa mocheso ho fihlela bohareng, o koahela 'me u bosose ka metsotso e ka bang 10, kapa ho fihlela semela sa egging se le bonolo.
- Fana ka motsoako oa cornstarch le metsi ho tsosolosa ka potlako 'me ue ekelle bohareng ba pane, o potlakela ho chesa. Kopanya sauce le lisebelisoa tse ling ebe o sebeletsa chesang.
Phapang
Ho e-na le ho pheha eggplant, u ka e tsuba pele u kopanya le nama ea kolobe le lisebelisoa tse ling:
- Hlakisa kok le ho eketsa oli ea 3 tablespoons oli. Ha oli e chesa haholo, eketsa lilae tsa eggplant. Susumella ho jala eggplant metsotso e 2 ho isa ho e 3, ho fihlela e qala ho sootho. Etsa bonnete ba hore o tsoela pele ho susumetsa eggplant e le hore e se ke ea khomarela pan.
- Tšoaea holim'a eggplant ho tlosa oli e feteletseng. Tlosa le ho lata lithaole tsa pampiri. Tsoela pele ka recipe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 180 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 43 mg |
| Sodium | 796 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 3 g |
| Liprotheine | 16 g |