Ho monate haholo ho bona mutton hape ho menu. Hangata Mutton o nkile setulo sa morao bakeng sa selemo, kapa konyana e monyenyane le e bonolo ho pheha. Ka lehlakoreng le leng, motone o na le nama e chesang 'me e sebetsa ka ho fetisisa, e telele, e liehile ho pheha' me e le mona le Braised Mutton e nang le recipe ea Creamed Leeks le Mint Sauce.
Kakaretso ena hase feela mokete oa mutton, hape ke mokete o moholo oa leek e kholo ea Brithani. Li-leek ke meroho e kholo 'me li sebelisoa hohle lijong tsa Brithani le tsa Ireland, eseng feela meroho ka botsona, li bapala hantle ka lihlahisoa, li-sauces, sopho e le sesebelisoa sa tšehetso se kenyang tatso le mokhoa.
Li-leek li ketekoa ho pholletsa le Wales ka Letsatsi la St David kaha li tšoantšetsa naha.
Seo U tla se Hloka
- 1 leoto la mutton (hoo e ka bang boima ba 7 lbs./3kg)
- 20 cloves
- Bakeng sa Braising:
- 2 likheo (ho hlongoa le ho khaola likarolo tse 4)
- 1 Orange (e arohane)
- Li-sprigs tse peli tsa rosemary
- 1 cinnamon stick
- 1 rantipole (halofo)
- Bakeng sa Sauce:
- 1/2 pint / 300ml. ea lero le monate (mafura a tlosoa)
- 1 1/4 penti / litara e le 'ngoe lebese la tranelate
- 3oz./75g botoro
- 3oz./75g phofo (setha / sepheo sohle)
- 8 e nang le makhasi a hloekileng (a batlang a khethoa)
- Li-leek tse 6 (ho hloekisoa, ho hlatsoa le ho khaola ka metsing e 3/4-in. / 2cm
- Letsoai leoatleng ho latsoa
- Pepere ho latsoa
Kamoo U ka e Etsang
Preheat oven ho 190C / 170C Fan / 375F / Gas Mark 5
- Qala ka ho etsa nako ea ho pheha eo ho leng bonolo ho e etsa. Lumella hora le halofo bakeng sa kilo e 'ngoe le e' ngoe.
- Tšoaea lehlakoreng la letlalo la mutton holimo ka paneng e chesang. Etsa li-slits tse nyenyane ho kenya li-clove holim'a letlalo la nama.
- Etsa lisebelisoa tse khabisang ho pota-potiloe ka har'a metsi ka metsi a phehang metsi ho isa halofo ho ea ho nama ebe o koahela ka sekhechana sa letlalo la ho baka ho etsa bonnete ba hore o akaretsa ntho e 'ngoe le e' ngoe ea pan.
- Braise bakeng sa nako ea hau e lekantsoeng ka ontong ea preheated. E-ba le leihlo ha e ntse e pheha le ho eketsa metsi ha ho hlokahala.
- Hang ha o phehiloe, tlosa mafura a lero le nang le li-300ml joaloka lethathamo la metsoako bakeng sa sauce. Phomola nama ka metsotso e 30 pele u kenya litapole tse tšesaane.
- Etsa Sauce:
- Etsa likhaka ka metsotso e 3 ho isa ho e 4 kapa ho fihlela feela le bonolo.
- Tlatsoa.
- Ka har'a sekoahelo sa metsi, qhibilihisa botoro ka mocheso o bonolo, o kile oa qhibiliha ka phofo. Butle-butle li-juice le lebese tse boloketsoeng tse bolokiloeng li ntse li leketla ho fihlela mongobo o ntse o leketla. Nako 'me u kenye moriana le li-leek.
- Tšela moriana holim'a likhae tsa mongobo tse betliloeng mme u tsamaee le litapole tse halikiloeng , tse kang lihoete le likhase tse khubelu.
Bophelo bo Botle ba ho ja Liekese
Le se ke la lebala melemo ea bophelo bo botle. Ho ja likheo tse ngata ho bontšitsoe ho fokotsa k'holeseterole e mpe 'me ka nako e le' ngoe ho eketsa li-cholesterol 'tse ntle' le ho tsitsisa tsoekere ea mali, 'me ke mohloli o motle oa manganese le vithamine B6, vithamine C, folate le tšepe.
Kemiso ena e thehiloe ho e 'ngoe ho tswa ho Brithani Leeks, e hlahisitsoeng ka tumello.