Khoho ena e bonolo ea skillet e khahloa ke rosemary le konofolo, hammoho le veine e nyenyane e tšoeu kapa sherry. Khoho e soeufalitsoe mme e ntšoa ka letsoai le veine le lihlahisoa. Ke recipe e makatsang haholo ebile e pheha ka potlako. Sohle seo u se hlokang ke joala ba celery, onion, le konofolo. Haeba o rata ho qoba joala lijana, sebelisa sesebelisoa sa khōhō.
Sebeletsa khoho ka litapole tse halikiloeng kapa raese e chesang e phehiloeng kapa li-noodle, ebe u eketsa broccoli e chesang kapa meroho e meng kapa salate.
Seo U tla se Hloka
- Litepisi tse tharo tsa oli ea mohloaare e sa ntseng e le moroetsana (le ho feta bakeng sa ho tsubella khoho)
- Likarolo tse tharo ho isa ho tse tharo likarolo tsa likhoho *
- 1 teaspoon lero la kosher (kapa ho latsoa)
- 1/4 teaspoon pepere e ncha e mongobo
- 1/4 senoelo sa onion e entsoeng
- 1 clove garlic (minced)
- 1 senoelo se entsoeng ka celery
- 1/4 senoelo se omileng veine e tšoeu
- 1 tablespoon e hloekileng rosemary (e qhibililoe, kapa 1 teaspoon crumbled omisitsoeng rosemary)
Kamoo U ka e Etsang
- Hlahisa oli ea mohloaare holim'a likhoho tsa kana.
- Beha skillet e boima kapa sa pan ka mocheso o phahameng; eketsa litepisi tse tharo tsa oli ea mohloaare.
- Ha oli e chesa ebile e chesa, eketsa likhoho ho skillet.
- Fafatsa ka letsoai le pepere 'me u phehele metsotso e ka bang 4 ho ea ho e 5 ka lehlakoreng le leng, kapa ho fihlela e le putsoa le khauta.
- Fokotsa mocheso ho isa bohareng ebe u eketsa eiee e khethiloeng, konofolo, celery, veine le rosemary. Pheha metsotso e 2.
- Koahela patsi, fokotsa mocheso o tlase, 'me u noe khoho e le metsotso e 25 ho isa ho e 30, kapa ho fihlela e le bonolo ebile e etsoa mocheso oa bonyane 165 F. **
- Khoho ea baste le sauce ka linako tse ling.
* Sebelisa khoho e khaoletsoeng kapa lipōli tsohle tsa khōhō, lirope kapa maoto 'ohle ka sejana sena.
** Ho ea ka USDA, khoho e lokela ho pheha ho fihlela bonyane mocheso oa bonyane 165 F. Ho hlahloba mocheso oa khoho, sebelisa sesebelisuoa sa lijo hang-hang se kenngoa karolong e kholo ka ho fetisisa ea khōho, eseng ho ama lesapo. Kaha likarolo tsa likhoho li na le boholo, hlahloba likotoana tse 'maloa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 681 |
| Total Fat | 40 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 206 mg |
| Sodium | 599 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 66 g |