Sebelisa li-penne, mini penne, kapa pasta ea macaroni ho ena e bonolo ea chicken casserole. Sopho e entsoeng ka mollo le meroho e nang le serame e fokotseha nakong ea ho itokisetsa, 'me tranelate e' ngoe e bolila le cheese ea Parmesan e eketsa tatso.
Ke ne ke tloaetse ho poesa matsoele a likhoho, empa haeba u hloka tsela e khutšoanyane, khoho ea rotisserie ke mokhoa o bonolo oa ho etsa joalo. Kapa u etse sejana se nang le sefate se pholileng se oetsoeng ka sehatsetsing kapa se nang le serame.
Sebeletsa casserole ena ea khōhō ka bohobe bo phoroselang kapa mekotla le salate e bonolo e akhotsoeng kapa tamati e nang le sliced.
Sheba lintlha le mefuta e fapaneng ka tlase ho mohope oa maikutlo a mang a kenyelletsoeng le bohobe boo u ka bo etsang.
Seo U tla se Hloka
- Paseta e nang le li-ounces tse 8, macaroni kapa pente e nyenyane *
- Kopi e le 'ngoe e nang le meroho e tsoakiloeng, e nang le lierekisi kapa mohopolo oa lierekisi le lihoete
- 1 tablespoon botoro
- Supuni e le 'ngoe ea oli ea mohloaare e nang le botšehali
- 1/2 senoelo sa onion e khethiloeng
- 1/2 senoelo se hlahisitsoeng celery
- 1 teaspoon e omisitsoe parsley flakes
- hlahisa pepere e ncha e mongobo
- Likopi tse peli li tšeloa khōhō e phehiloeng
- 1 ka tranelate ea khoho kapa sopho ea sopho ea khoho le litlama
- 3/4 lebese la senoelo, fatše kapa fatše
- 1/2 senoelo sa tranelate e bolila, mafura a feletseng kapa mafura a fokotsehileng
- letsoai, ho latsoa
- 1 senoelo se hloekileng shredded Parmesan chisi kapa hoo e ka bang 3/4 senoelo grated
Kamoo U ka e Etsang
- Ovine ea mafura ho 350 F.
- Ho tlosa 2-quart casserole.
- Cook pasta ka a phehile metsi a salted ka mor'a lipakane tsa liphutheloana; hlahisa 'me u tsoe.
- Pheha meroho e tsamaisoang ka sephutheloana. Hlakola ebe u beha ka thōko.
- A seaplane saupale ka bohareng mocheso, qhibilihisa botoro le oli e sa lekaneng mohloaare oli. Eketsa lieiee le celery ho pan. Cook, susumetsang maikutlo khafetsa, ho fihlela meroho e bonolo. Khothalletsa hore u phele parsley, khōe e tšolotsoeng, tranelate e tšeloang ea sopho ea kana, lebese, tranelate e bolila le meroho e phehiloeng. Hlohlelletsa le ho latsoa motsoako. Eketsa letsoai kamoo ho hlokahalang ho latsoa.
- Kopanya paseta e phehiloeng e phehiloeng le mongobo le meroho.
- Hlatsoa motsoako oa pasta le oa khōlo ka casserole e lokiselitsoeng. Fafatsa ka tsela e ts'oanang le cheese ea Parmesan.
- Bake metsotso e 30 ho isa ho e 40, kapa ho fihlela ho chesa le ho phatloha.
* Sebelisa likotlolo tse peli tsa 3/4 tsa penne e kholo kapa likopi tse peli tsa likhama kapa li-penne.
Liphetoho
- Kenya sebaka sa cheeshene sa Parmesan ka chisi e chesitsoeng ea cheddar kapa sesepa sa cheddar.
- Bakeng sa bohobe bo bolileng ba bohobe bo koahetsoeng, khaola likotlolo tse 1 ho ea ho 1 1/2 tsa bohobe bo monate bo monate tsa crumbs tse nang le likhaba tse peli ho isa ho tse 3 tsa botoro. Qala bohobe holim'a cheese pele o baka. Bela ho fihlela ho phatloha 'me li-crumbs li soeufala.
- Menahano e meng ea meroho: Broccoli e qhibilihantsoeng, asparagus, linaoa tse phehiloeng, li-artichokes kapa sipinake.
U ka 'na ua U rata
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14 Li-Casseroles tsa Phiri Tse Phethahetseng Lijong Tsa Letsatsi le Letsatsi
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 551 |
| Total Fat | 27 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 106 mg |
| Sodium | 429 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 3 g |
| Liprotheine | 36 g |