Ho na le bonolo ho itokisetsa le ho etsa lijo tse monate letsatsi le leng le le leng. Sebeletsa motsoako ona oa koana le sopinake o chesitsoeng ka paseta e chesitsoeng e chesang kapa raese le li-biscuits tsa botoroako kapa mebala e futhumetseng.
Seo U tla se Hloka
- 16 ounces spinach e nang le serame, thawed, e tšolotsoeng le e patisitsoeng e omme
- 4 dilae di le 4, tse diced
- 2 tablespoons botoro
- 4 eiee e tala, e nang le likhase tse peli tsa limela tse tala, tse tšesaane
- 1/2 teaspoon letsoai
- Etsa phofo ea garlic, u ikhethele
- 1/8 pepere ea pepere
- 1/4 teaspoon e omisitsoeng ka lekhasi basil
- 3 tablespoons phofo ea morero
- Likopi tse peli ho 2 ho isa ho tse peli
- khoho e phehiloeng
- Kopi e le 'ngoe
- moro oa kana
- Kopi e le 'ngoe
- tranelate e boima kapa halofo le halofo
- 3/4 senoelo sa Parmesan sa tlhaho se nang le mefuta e metso e meraro
Kamoo U ka e Etsang
- Etsa karolo ea 1 1/2 ho ea ho 2 quart. Setofo se futhumatsang ho 350 °.
- Fafatsa sipinake e hloekileng hantle ka tlaase ho casserole; beha ka thōko.
- Ka skillet e kholo, chesa bacon e entsoeng ka letsoai ho fihlela e le monate feela. Ka khaba e slotted fetisetsa bacon ho pampiri lithaole ho tsolla.
- Eketsa botoro ho skillet 'me u qhibilihe ka mocheso o tlaase. Eketsa lieiee, letsoai, phofo ea garlic, pepere le basil; pheha ka metsotso e ka bang 1. Hlohlelletsa phofo ho fihlela e kenngoa hantle. Kenya mori oa kana le tranelate, e hlohlelletsang ho fihlela o kopantsoe hantle. Hlohlelletsa khoho 'me u phehe, o hlohlelletsa, ho fihlela o teteaneng le ho phatloha.
- Fokotsa beton e tšolotsoeng ka spinach, ebe u tšela motsoako o chesang oa kana ho feta tsohle.
- Fafatsa le chisi ea Parmesan.
- Ho noa metsotso e 20 ho ea ho e 30, kapa ho fihlela ho chesa le ho phatloha, 'me chisi e le sootho.
U ka 'na ua U rata
- Likuku le Ma-Biscuits
- Li-Potcheck tsa Chicken le Macaroni
- Easy Chicken le Broccoli Casserole
- Spicy Chicken Lasagna
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 795 |
| Total Fat | 56 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 208 mg |
| Sodium | 1,170 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 5 g |
| Liprotheine | 49 g |