Hangata matsoele a likhoho a koahetsoe 'me a sebelisoa e le mokete. Lihlopha tsena tsa mantlha tsa khoho ke khetho e ntle ea sandwich, li-salad , casseroles , le mefuta e meng ea diresepe tse bitsang khoho e phehiloeng. Le hoja likhoho tsa rotisserie le likheo tse phehiloeng tsa nama tsa pheho e phehiloeng ke likhetho tse bonolo. Ho etsa khoho e phehiloeng e nolofalletsa haholo moralo oa tekanyetso.
Etsa bonnete ba hore nako ea lipelong tsa likhoho e thehiloe ka botenya ba bona e le hore ba phehe hantle empa ba ke ke ba omella haholo, 'me haeba ho khoneha, sebelisa sesebelisuoa sa lijo hang-hang ho hlahloba hore na ho na le monate ofe. Mocheso o sireletsehileng o sireletsehileng bakeng sa kana ke 165 F.
Likhoele tsena tsa kana li fumana litlolo tse ling tse bonolo: oli ea mohloaare, letsoai le pepere. Ikemisetse ho li fafatsa ka phofo ea onion kapa phofo ea konofolo, kapa holimo ho tsona ka li-sprigs tsa litlama tse ncha kapa ho fafatsa paprika e tsuba. Melted butter or bacon drippings ke mefuta e meng e metle ea oli ea mohloaare. Sheba malebela bakeng sa litlhahiso tse ling tse thusang le litlolo.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tse sa nang le bonya (kapa tse ngata tseo u li hlokang bakeng sa risepe)
- 2 tablespoons oli-mo-oli oa mohloaare oli
- Dash kosher letsoai (kapa ho latsoa)
- Etsa pepere e ncha e mongobo (kapa ho latsoa)
- Ho ikhethela: 1 phofo ea onion phofo (kapa phofo ea konofolo)
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Khase 4).
- Tšoaea pente e entsoeng ka rimmed ea baking le foil le oli ka hanyane.
- Pat ea nama e nang le lithaole tsa pampiri hore li omelle.
- Lokisetsa lesea la khoho lehlakoreng le hlahisang 'me le silafatsoe ka oli ea mohloaare. Fafatsa le letsoai la kosher le pepere e ntšo e ncha.
- Fafatsa nama ka phofo ea onion kapa phofo ea konofolo, haeba ho lakatseha (sheba litlama tse ling tse tlatsitsoeng le litlolo tse ka tlase).
- Boha ka metsotso e ka bang 22 ho isa ho e 28, ho itšetlehile ka botenya ba matsoele a kana. Hlahloba ka nako e lekanang-bala thermometer ho etsa bonnete ba hore khoho e fihlile mocheso o sireletsehileng (bakeng sa likhoho) oa 165 F (74 C).
- Lumella mabele a likhoho a phomole ka metsotso e ka bang 5 pele o slicing kapa dicing.
Litlhahiso tsa ho pheha
- Nko e nyane ea khoho e nyane (joaloka e tšoantšetso) e tla fana ka likopi tse peli tsa khoho e phehiloeng.
- Thaba matsoele a likhoho pele o baka. E le hore u qhibilihe matsoele a likhoho a batang, u li behe sehatsetsing bosiung bo bong. Bakeng sa ho qhaqha ka potlako, tlohela khōhō ea eona ebe e e kenya ka metsing a batang a batang. Fetola metsi ka metsotso e meng le e meng e 30. Likhoele tse entsoeng ka 'ngoe li phuthetsoe ka metsotso e 30 hora. Pokete e kholo e ka nka lihora tse 2 ho isa ho tse 3.
- Boholo ba likhoho tse phehiloeng bo nkoa e le li-ounces tse 3 ho batho ba baholo, 1 ounce bakeng sa bana ba ka tlase ho 4, le hoo e ka bang 1 1/2 ho ea ho 2 ounces bakeng sa bana ba 4 ho ea ho 12. Haeba u fepa baeti mme ha u tsebe ho ja ha bona mekhoa e mebe, lehlakoreng le leng. Letlalo la khoho la khoho le nang le mafura a 5-ounce le tla hlahisa li-ounces tse 3 1/4 tsa nama ea pheho.
Batho ba Thabisang ba Tlatsang Liphoofolo
- Basil
- Curry
- Dill
- Fennel
- Sirilamunu
- Marjoram
- Nete
- Letaltare
- Parsley
- Rosemary
- Savory
- Sauce ea Soy
- Star Anise
- Tarragon
- Thyme
- Veini
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 923 |
| Total Fat | 56 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 314 mg |
| Sodium | 317 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 98 g |