Sopho e khubelu ea lentile ea Turkey kapa mercimek çorbası (meyr-ju-MEK 'chor-BAH- su') ke sopho e ratoang haholo, haholo nakong ea likhoeli tsa mariha. Hape ke karolo ea bohlokoa ea ho roba letsatsi le leng le le leng ka khoeli ea Ramadan .
Ka mor'a hore lentile le meroho li phehiloe 'me li senyehe, tlohela sopho e tsoele pele ho emela butle-butle ho fumana mefuta e monate ea litlolo. Bakeng sa ho khabisa, fafatsa li-flakes tse chesang tse chesang, li-croutons tse hlakileng kapa u qobelle marotholi a lemon ka holimo.
Seo U tla se Hloka
- Eiee e nyenyane e 1
- 1 rantipole e nyane
- 1 litapole tse nyane
- 3/4 senoelo se khubelu lentile
- 1 teaspoon ka kumin phofo
- Letsoai le pepere ho latsoa
- Likotlolo tse 6 (1 1/2 litres) metsi
- 2 tablespoons botoro kapa margarine
- 1 tablespoon phofo e nang le morero
Kamoo U ka e Etsang
- Peel le coarsely chop onion, rantipole, le litapole le sebaka se seholo sa saucepan. Eketsa lentile tse khubelu, komine, letsoai le pepere ho latsoa, le metsi. Tlisetsa pheha ebe o fokotsa mocheso o tlase ebe oa koahela.
- Etsa hore motsoako o tsoele butle-butle ho fihlela meroho e le bonolo haholo 'me lentile li oela ka thōko. Tlosa pan ho tloha mocheso.
- E le ho etsa motsoako o boreleli, tobetsa se ka hare ho mothapo o motle ka mochini oa sefate o sebelisoang ka khaba ea lepolanka, kapa ts'ebetso ea hau ea lijo kapa motsoako oa blender. Ba-blenders ba nang le matsoho (batlatsi ba qoeliso) ba na le botle ba ho hloekisa sopho ka har'a pitsa.
- Ka skillet e nyenyane, qhibilihisa botoro kapa margarine 'me u kenye phofo. Hlohlella motsoako bakeng sa metsotsoana e seng mekae ebe oe kenya sopong (u se ke ua lumella phofo hore e chese).
- Hlohlelletsa hantle, joale tlohela sopho e hlahise ka tlaase ka metsotso e ka bang 15. Fetola li-seasonings ho tatso ea hau.
- Haeba sopho e bonahala e teteaneng e eketsa metsi a mangata. Sebeletsa ka cheseho ka bohobe bo nang le bohobe bo bongata le lekhalo la lemon.
More Turkish Soup Recipes
- Turkish Ezogelin Soup Recipe : Sopho ena e tloaelehileng ea Turkey e entsoe ka lentile, bulgur le raese e sa hlaekisoang empa e siiloe ke chunky e le hore e be e ntle.
- Turkish Tarhana Soup Recipe : E 'ngoe ea khale ke sopho e ntle e pinki e entsoeng ka tarhana , phofo e omeletseng e entsoeng ka yogurt e kopantsoeng le meroho e silafalitsoeng joaloka eiee, pelepele e khubelu le konofolo. Metsotso ena ea motsoako e omisitsoe ka ho feletseng ebe e kenngoa ka letsoho ka phofshoana. Tarhana e pshatlehileng e ka bolokoa nako e telele ho sebelisoa selemo kaofela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 229 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 342 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 6 g |
| Liprotheine | 9 g |