Sopho e monate ea khoho le mushroom e na le tatso e nang le matsoele a khōlo ea khōhō, lihoete, celery le li-mushroom tse ncha tse nkiloeng. Setlolo se boima se eketsoa haufi le qetellong ea nako ea ho pheha.
Sebeletsa sopho e le koetliso ea pele kapa e sebetse e le lijo tsa motšehare kapa lijo tsa motšehare ka sandwich kapa salate. Haeba u sebelisa khoho e phehiloeng pele ho eona, e kenyelletsa sopho ka metsotso e 10 pele e phethiloe.
U lokolohe ho etsa liphetoho ho sopho ena e monate. Sebelisa turkey kapa tlhaho e phehiloeng, empa u e kenye haufi le qetellong ea nako ea ho pheha. Kapa eketsa litapole kapa rutabaga ho sopho. Lierekisi tse halikiloeng li ka kenyelletsoa feela le tranelate pele sopho e etsoa.
Li-Recipes tse Amanang
Classic Chicken Gumbo
Creamy Chicken Soup ea Noodle
Chicken Tortilla Soup
Seo U tla se Hloka
- 2 tablespoons botoro
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 1 lik'hilograma tsa likhoho (boneless, diced)
- 1/2 senoelo sa senole (sekoti)
- 1 e kholo ea leraba la celery (lehlakoreng)
- Li-mushroom tse 12 ho isa ho tse 16 (tse leselitsoeng; mefuta e mengata ea li-mushroom tse ncha, ha ho le joalo)
- 1 clove garlic (minced)
- Li-eiee tse 4 tse tala (tse lesoeng)
- Dipole tse 2
- phofo e nang le morero
- Likopi tse 4
- khoho moro (ka go tlhaolelo unsalted kapa tlaase sodium)
- 1/2 Thyme teaspoon (lekhasi le omisitsoeng)
- 1/2 teaspoon letsoai (kosher; ho latsoa)
- pepere e ntšo ho latsoa
- Kopi ea 3/4
- tranelate e matla
Kamoo U ka e Etsang
Beha sekoahelo se seholo holim'a mocheso-tlaase mocheso; eketsa botoro le oli ea mohloaare.
Ha botoro le oli li chesa, eketsa khōhō e tšetsoeng, kharotate le celery; pheha, e tsosa, ho fihlela khoho e batla e phehoa.
Eketsa li-mushroom mme u tsoele pele u pheha, u hlohlelletsa, ho fihlela li-mushroom li le bonolo. Kenya konofolo le li-eiee tse tala ebe u pheha metsotso e 2 e telele.
Hlohlelletsa phofo ho fihlela e kenngoa le ho tsoela pele ho pheha, e hlohlelletsang, metsotso e 2.
Kenya moro oa kana le thyme. Tlisa sebopeho ha u ntse u hlohlelletsa.
Koahela pan 'me u fokotsa mocheso ho tlase; pheha ka metsotso e ka bang 10 ho isa ho e 16, kapa ho fihlela meroho e le bonolo.
Kenya letsoai le pepere ho latsoa; hlohlelletsa ka tranelate le mocheso.
Liphetoho
- Kenya 1/4 senoelo sa eiee e hahiloeng hantle ka pan le hammoho le rantipole le celery.
- Eketsa ka 1/2 senoelo sa litapole tse takiloeng hammoho le lihoete.
- Eketsa ka 1/2 senoelo sa rutabaga se tšolotsoeng hammoho le lihoete.
- Sebelisa li-mushroom tse hlaha tse khabisitsoeng kapa u li etse ka li-mushroom tse omisitsoeng.
- Ka Khoho e Tšepehileng ka Kakaretso kapa Turkey: Eketsa khoho e phehiloeng kapa tlhapi ka mor'a hore meroho e phehe. Pheha metsotso e ka bang 10 ebe u eketsa tranelate le li-seasonings. Pholletsa.
- Eketsa ka 1/2 senoelo sa lierekisi tse nang le serame le tranelate. Pholletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 469 |
| Total Fat | 30 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 107 mg |
| Sodium | 1,144 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 4 g |
| Liprotheine | 28 g |