Pee ena e monate ea litapole ke mokhoa o motle oa ho kopa haeba o batla ntho e ncha eo u ka e sebelisang bakeng sa lijo tsa motšehare oa Shabbat . Lejoe lena le ts'oarellang haholo le Turkey ka Thanksgiving kapa nako efe kapa efe ea selemo.
Seo U tla se Hloka
- 2 (li-inch-9) tse itokiselitseng ho etsoa ka pie
- 5 litapole tse lekaneng, tse phunyeletsoeng le ho khaola likotong
- Mahe a maholo a mane
- Likopi tse peli
- lebese la soya
- 1/2 senoelo ka thata se tletse tsoekere e sootho
- 2 diaspone tse 2 tsa vanilla tse hloekileng
- 1/2 senoelo phofo ea morero
- 2 teaspoon fatše sinamone
- 1/4 teaspoon letsoai
Kamoo U ka e Etsang
- Beha litapole tse nang le pitsa e 4-quart e nang le metsi a batang a batang ho koahela. Koahela 'me u tlise ho pheha. Fokotsa mocheso le litapole tse ommang ho fihlela ferekoana, metsotso e ka bang 20 ho ea ho e 30.
- Hlapa litapole hantle. Sebelisa motsoako oa motlakase ho kopanya litapole ho fihlela o boreleli. Lumella litapole li pholile (o ka etsa sehatsetsing ka potlako pholileng).
- Preheat oven ho 350 F.
- Ka sekotlolo, kopanya lebese la soya, tsoekere, mahe le vanilla. Eketsa litapole.
- Ka sekotlolo se seng, kopanya phofo, sinamone le letsoai hammoho. Eketsa motsoako oa litapole. Kopanya ho fihlela o boreleli.
- Tlatsa likheo tsa pie ka motsoako oa litapole.
- Pie ea bohobe bakeng sa metsotso e 45 ho isa ho e 50 kapa ho fihlela thipa e kenngoa ka har'a eona e tsoa e hloekile.
Litlhahiso
1. Ho e-na le ho pheha litapole, u ka li tšela ka overeng ea 450 F ka metsotso e 45 ho ea ho e 60 kapa ho fihlela o le bonolo ho penya ka fereko.
2. Haeba u bolella bana ba hao ke pie mme ba tlohela mantsoe a litapole tse monate, ba kopa ho loma pele. Kamorao ho ho loma, ba tla tsuba mme o ka bua haholo kamoo o ratang kateng ka lisebelisoa tsa pie.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 146 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 75 mg |
| Sodium | 141 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 10 g |