Cheese ke mohloli o babatsehang oa protheine, calcium, le phosphorus, empa hape ke mohloli o moholo oa mafura a mangata. Hona na ho na le sebaka sa cheese sejong se fokolang mafura ?
Nako e telele le e khutšoanyane ea eona
Karabo e khutšoanyane ke e, o ka tsoela pele ho ja chisi, empa eseng ka bongata. Kamehla cheddar e na le ligrama tse 9 tsa mafura ka 'ngoe, ligrama tse 6 tsa tsona tse tletseng.
Re atisa ho ba le boima bo matla le cheese, ho fafatsa ka letsoho matsoho a rona ka pizza, ho omelets, kapa mac le cheese.
Leha ho le joalo, ka lehlakoreng le leng, cheese le eona ke mohloli o motle haholo oa phepo hobane e na le protheine, calcium le phosphorus e phahameng.
Joale ke eng eo mothetsi oa cheese a lokelang ho e etsa? Kenyelletsa boholo ba nako mme u iphe nako e itseng. Sena se bolela ho fetola kamano ea hau le chisi.
Ho e-na le ho e sebelisa e le sesebelisoa se ka sehloohong, se sebelise ho lijana tse hlakileng. Cheese e tsofetseng e ntle bakeng sa sena. E atisa ho ba monate haholo hoo u sa hlokeng ho e sebelisa haholo. Lijo tse joalo li akarelletsa cheddar e bohale kapa e bohale, Gorgonzola, Parmesan, le Asiago.
Lijoe tse fokotsehileng
Mefuta e mengata ea chisi ka tlhaho e fokotseha ho feta tse ling. Tsena li kenyelletsa mozzarella ea karolo-skim, li-cheeses tsa khoele, chisi ea sehoai le Neufchâtel. Lijo tsa phoofolo li fokotsehile haholo 'me li na le lik'hilojule tse fokolang ho feta lebese la lebese la khomo.
Mefuta e 'maloa e tloaelehileng ea li-chees e fumaneha ka bongata fomong e fokotsitsoeng ea mafura, ho akarelletsa cheddar, Monterey Jack, mozzarella, Brie, Swiss, Colby, Muenster le Amerika.
Mafura a fatše a mafura a atisa ho ba mahlahahlaha a monate, a na le liaparo tse ngata 'me a na le litšobotsi tse fapaneng tsa ho pheha. Empa u se ke ua li ngola ka ho feletseng. Lihlahisoa tse ling tsa mafura a fokotsitsoeng li hlile li le ntle haholo - Cabot cheese e fihla kelellong.
Lijo tse fokotsehang tse fokotsehileng li na le ligrama tse 6 tsa mafura, tse nang le ligrama tse 4 tsa mafura a tletseng.
Lijoe tsena li sebetsa hantle ka sandwich le salate. Mesebetsi ea chisi e 2% e khabisitsoeng ke li-substitute for pizza toppings kapa tse sebelisoang lijong tse u ratang haholo-lijo tsa lijo. Ha li qhibilihe ka tlas'a mocheso o tobileng, ka hona, qoba ho li sebelisa tlas'a broiler.
Lijoe tse sa Fateng
Ha e le lihlahisoa tse se nang mafura, hantle, bongata ba tsona ha boa lokela ho ja ntle le hore, mohlomong, mefuta e fapaneng e hlahisitsoeng e le salate e monate. Cheese ea tranelate e se nang mafura e kopantsoe hantle le lisebelisoa tse ling, kapa ka litlama tse kenyelletsoeng.
Ho itekanya hoa bohlokoa
Kahoo tsoela pele u je li-cheese, empa u li sebelise hangata le ho feta.
Hopola, American Heart Association e tsoela pele ho khothalletsa ho fokotsa lijo tsa rona tsa letsatsi le leng le le leng ho mafura a mangata ho feta 7%. Komiti ea Tsamaiso ea Lijo e fana ka maikutlo a 10% le hoja e phahamisitse lithibelo mafura le k'holeseterole.