Sejo sena sa Mughlai ke se seng sa lijana tseo ke li ratang haholo! Ka tloaelo e phehoa ebile e sebeletsa sejaneng se kang sekhahla se bitsoang Kadhai. Sebeletsa Kadhai Gosht le Chapatis (sebaka se seholo sa India) kapa Naan (sebaka se seholo sa majoe a Maindia).
Seo U tla se Hloka
- Konyana ea 1 lik'hilograma / likarolo tse 2 likotoana
- 1 kopi ea yogurt
- 2 tbsps garlic paste
- 2 tbsps lero la lemone
- 2 tsps garam masala (bona sehlopha se ka tlase bakeng sa risepe ho iketsetsa)
- Letsoai ho latsoa
- 3 tbsps oli ea phepelo ea meroho / canola / soneblomo
- 4 li-chillies tse tala li arola bolelele
- 2 tsps coriander phofo
- 1 tsp phofo ea cumin
- Tomate e mahareng e khethiloe hantle
- Li-jullienne tsa ginger ho khabisa
- Fresh fresh cppedinder ho khabisa
Kamoo U ka e Etsang
- Kopanya konyana / mutton ka yogurt, peista ea garlic, lero la lemone, garam masala le letsoai ho latsoa, koahela 'me u lumelle ho tsamaea ka lihora tse tharo.
- Pheha oli ka Kadhai (kapa pan ea leha e le efe e kang ea ok) ka mollo o mahareng. Kenya li-chillies tse tala le fry ho fihlela li khaotsa ho senya.
- Eketsa konyana le marinade ea eona le ea monate, e hlohlelletsang khafetsa, ka metsotso e 5-7.
- Hona joale eketsa tamati, corainder le k'homine e phofo ebe u kopanya hantle. Fafatsa metsi holim 'a nama, koahela, o chesa lelakabe mme u phehe ho fihlela nama e phethoa. Hlahloba moeeng le ho eketsa metsi a mangata ha ho hlokahala ho thibela ho khomarela le ho chesa. Ka tsela e nepahetseng sejana sena se na le botebo bo fokolang ba gravy.
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 408 |
| Total Fat | 25 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 121 mg |
| Sodium | 244 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 34 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)