Setala sa Waldorf se na le liapole tse hahiloeng, celery le walnuts tse apereng mayonnaise 'me e sebelisoa e le sejana se ka thōko. Sandwich ena e nka salate ebe e e beha pakeng tsa likotoana tse peli tsa morara oa morara o omisitsoeng ho etsa sandwich e ntle le e fapaneng.
U ka sebelisa kana e kenngoeng ka makotikoti bakeng sa risepe ena, kapa u reke khoho ea rotisserie 'me u sebelise matsoele a khoho ea khoho. Kakaretso ena e boetse e le tsela e ntle ea ho sebelisa khōho e phehiloeng e setseng, ho sa tsotellehe hore na e na le nama e lefifi kapa e lefifi. Haeba u il'o ja lijo tsa mantsiboea kapa ho ja lijo tsa motšehare, pheha lebese kapa tse peli tse eketsehileng 'me u li boloke bakeng sa risepe ena.
Tatsoa recipe ena kamoo u ka ratang kateng. Ke rata ho sebelisa mahe a linotši, empa u ka e tlohela 'me u sebelise yogurt e eketsehileng kapa mayonnaise. Meriana e meng e ka monate ka tsela ena ke thyme, tarragon, le basil. U ka boela ua sebelisa morara o omisitsoeng kapa li-currants tse omisitsoeng sebakeng sa li-cranberries tse omisitsoeng.
Ke rata ho sebelisa liapole tsa Granny Smith ketsahalong ena, empa mefuta efe kapa efe e monate ea ho ja diapole e tla e etsa. Apulo e lokela ho ba tart, eseng monate haholo, le ho ba le botle bo botle. Mefuta e meng e neng e tla ba e ntle mosetsing ona ke Crispin, Jonathan, Honeycrisp le Roma Beauty.
Kakaretso ena e ka etsoa hape le lijo tse ling. Ham e ntle e hahiloeng hantle e tla ba e monate, kapa e sebelisoe ka salmon kapa tuna. U ka boela ua sebelisa bohobe bo bong, le hoja ke nahana hore bohobe ba morara oa sinamone bo hlile bo phaella ka ho kopanela hantle ho salate e monate le ea tart.
Haeba u batla ho beha sandwich ena ka lebokoseng la lijo tsa motšehare , ho ka ba molemo hore u tle u phutholohe. Beha salate ka setsing, 'me u behe lettuce ka mokotla oa sandwich oa polasetiki. Lijo tsa bohobe li lokela ho kenngoa ka mokotleng o mong. Tšoaea ntho eohle ka lebokoseng la lijo tsa motšehare o se nang li-package tse nang le lipakete tsa majoe a leqhoa. Ha nako ea lijo tsa motšehare e fihla, lijo tsa motšehare li bokella sandwich ebe lia cheka.
Seo U tla se Hloka
- 2 (makotikose a 12) likhoho, a tšolotsoeng, kapa khoho e 2 e phehiloeng e tšetsoeng
- 1-2 chopped unpeeled Granny Smith diapole
- 1 senoelo se entsoeng ka celery
- 1/2 senoelo sa walnuts e khethiloeng
- 1/2 senoelo se omisitsoeng ka cranberries kapa cherry e omisitsoeng
- 1/2 senoelo mayonnaise
- 2 tablespoons plain yogurt
- 2 tablespoons mahe a mosetareta
- 2 di-teaspoon
- lero la lemone
- 1/8 teaspoon letsoai
- 8 lilae tse 8 tsa sinamone bohobe
- lettuce lekhasi kapa lettuce ea botoro
Kamoo U ka e Etsang
Kopanya le kana, li-apole tsa Granny Smith, celery, li-walnuts, li-cranberries tse omisitsoeng, mayonnaise, yogurt, mahe a linotši a mosetareta, lero la lemone, le letsoai sekotong se seholo ebe o kopanya hantle.
Etsa sandwich ka bohobe le lettuce. U ka boloka risepe ea salate ea lijo tsa salate sehatsetsing ho fihlela matsatsi a mabeli, ka thata-thata koahetsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 540 |
| Total Fat | 36 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 103 mg |
| Sodium | 338 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 4 g |
| Liprotheine | 34 g |