Khemchi ea lehlabula e se vinegary ho e-na le linokoane, dongchimi e oela karolong e "tšoeu" kapa "metsi" ea mefuta e sa tšoaneng ea kimchi. Le hoja dongchimi e hloka matsatsi a seng makae a ho hlatsoa, ho bonolo haholo ho etsa le ho nka nako e telele ka sehatsetsing. Ka tatso e khathollang, tatso ena ea metsi a tšoeu e bitsoang kimchi (mool kimchi) e tloaelehile likhoeling tse chesang e le sejo se lehlakoreng le sopho e batang.
Seo U tla se Hloka
- 8 radishes e tloaelehileng ea Korea (haeba u sa fumane, sebelisa
- Daikon ), e qhibililoe ebe e tšeloa ka likotoana tse 1
- 6 Tbsp letsoai le letsoai
- 4 Tbsp tsoekere
- 4 cloves ea konofolo, e qhibililoe le e tšesaane
- 3-4 eiee e tala, e tšeloe ka likotoana tse peli
- Likotlolo tse 10 tsa metsi (hoo e ka bang 2 likarolo)
Kamoo U ka e Etsang
- Apare radishes le 3 Tbsp ea letsoai le 2 Tbsp ea tsoekere. Emela ema letsatsi le le leng tempeleng ea kamore.
- Ka mor'a letsatsi le le leng, qhaqha 3 Tbsp ea letsoai le 2 Tbsp ea tsoekere ka metsi a futhumetseng.
- Eketsa metsi ho radishes e letsoai, konofolo le li-eiee tse tala. Lumella matsatsi a 1-2 ka tempeleng ea kamore.
- Ha moro o finyelletse tatso ea vinegary, e boloka sehatsetsing.
- Ho sebeletsa, ho jala meroho le ho fana ka moro ka senoelo kapa sekotlolo se senyenyane.
- * Ho molemo ho etsa kimchi ena ka nkho e kholo ea khalase, empa eng kapa eng eo ue sebelisang, etsa bonnete ba hore u tlohela kamoreng e ka holimo bakeng sa likhase tse lokolloa nakong ea ho belisoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 78 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,505 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |