Broccoli Casserole Le ho Hlakola ka Sekhahla

Ena broccoli casserole e bonolo haholo ho itokisetsa le ho baka. Li-crumbs tse jang li-Buttery li jaleha ka holim'a casserole, e leng se fanang ka monate o moholo oa tatso le ho qhoqha.

Haeba u se na lisebelisoa tsa crumbs, kopanya 1 senoelo sa bohobe bo bonolo bo nang le likhase tse 3/4 tsa likhoho le likhasepo tse 2 tsa li-flakes tse nang le celery kapa letamo la celery letsoai.

Sebeletsa casserole bakeng sa lijo tsa Sontaha kapa mokete oa phomolo.

Bakeng sa lijo tse fokolang tse 4, fokotsa lisebelisoa ka halofo empa u sebelise chelete e lekanang ea ho kenyelletsa crumbs le botoro.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Butter e 2-quart casserole mme u behelle ka thōko.
  2. Ka sekotlolo se seholo, kopanya mayonnaise, sopho e entsoeng, le mahe; whisk ho fihlela e kopane hantle. Eketsa broccoli e phehiloeng 'me u kenye oiee, Ceddar chisi, sauce ea Worcestershire, letsoai le pepere. Khotsa hantle.
  3. Hlatsoa motsoako ka sejana se lokiselitsoeng sa casserole le holimo ka ho kopanya metsoako. Dot le botoro.
  4. Bake ka metsotso e 45.

Litlhahiso le Phapang

Kenya sebaka sa tranelate ea sopho e entsoeng ka celery le sopho e 'ngoe e halefisitsoeng. Ho ruruha ha khōhō ea khōhō kapa ka tranelate ka litlama, li-mushroom kapa li-onion tsa tranelate e ka ba hantle.

U ka 'na ua U rata

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 575
Total Fat 43 g
Fat Satated 14 g
Fat Unsaturated 12 g
Cholesterol 175 mg
Sodium 922 mg
Li-carbohydrate 32 g
Fiber Fiber 2 g
Liprotheine 17 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)