Broccoli e Potlakileng le Cheese le Li-almond Tse Mefuta-futa

Lejoe la broccoli le chisi ke tsela e potlakileng le e bonolo ea ho jazz ka li-broccoli e ncha, 'me ho nka metsotso e seng mekae ho itokisetsa le ho pheha.

Ke rata li-ammondi tse nang le li-almond tse nang le litlolo tse nyenyane tse tsoang ho microwave, empa u ka fokotsa mafura a mang ka ho li senya ka lehlakoreng le leng. Litaelo tsa mekhoa ka bobeli li ka tlase ho risepe.

Amanang
Easy Broccoli le Sauce ea Cheese

Seo U tla se Hloka

• 1 1/2 lbs broccoli (e ncha)
• 1 senoelo se cheddar chisi (kapa cheddar blend, shredded)
• 1/4 senoelo sa lialmonde (slivered)
• Ho ikhethela: likhabapo tse peli ho isa ho tse 3 botoro haeba ho toasting almonds ho microwave

Kamoo U ka e Etsang

1. Hloekisa broccoli 'me u fokolise ntho leha e le efe e kholo e bakoang ke stems. Khaola bolelele ba stems ka likarolo. Arola florets e kholo haholo. Rinse hantle.
2. Beha broccoli ka sekotlolo se nang le metsi a ka bang 1 cm. Tlisa ho pheha. Koahela 'me u phehele ka metsotso e ka bang 5, kapa ho fihlela e teteaneng e le e bonolo. Tlosa mocheso 'me u tsoe hantle.
3. Ha u le sejana se sebelisoang ka lijo, u roala broccoli e chesang e chesang le chisi e chesitsoeng le lialmonde tse chesitsoeng. Sheba litaelo tsa ho hlatsoa lialmonde tse sitsoeng ka tlase mona.

Joang ho Ammonde a Toast Slivered

Skillet: Beha lialmonde tse sututsoeng ka har'a skillet e omileng ebe u pheha ka mocheso o mofuthu. Tsoela pele le ho fetola lialmonde ho fihlela li soeufala ebile li monko o monate. Sena se tla nka metsotso e 2 ho isa ho e 3.

Microwave: Beha lialmonde ka sejaneng se bolokehileng sa microwave le likhabapo tse 2 ho tse 3 tsa botoro. Microwave ka matla a 100% ka metsotso e ka bang 3, e phehella makhetlo a 'maloa nakong ea ho pheha.

Litlhahiso le Phapang

Beha broccoli, chisi le lialmonde ka sejana sa ho baka. E phahame ka senoelo se seng sa 1/2 sa chisi e khabisitsoeng ebe u se beha tlas'a broiler ka metsotsoana e seng mekae, kapa feela ho fihlela cheese e qhibilihile.

U ka 'na ua U rata

Broccoli e bonolo ea Steamed le Butter

Broccoli Casserole Le ho Hlakola ka Sekhahla

Salad ea Crunchy Broccoli

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	255
Total Fat	19 g
Fat Satated	9 g
Fat Unsaturated	6 g
Cholesterol	45 mg
Sodium	308 mg
Li-carbohydrate	10 g
Fiber Fiber	4 g
Liprotheine	14 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)