Ho bonolo haholo ho etsa hummus e entsoeng ka letsoho! Eketsa mefuta e fapaneng ea mefuta e tloaelehileng ea hummus ea hau ka ho eketsa linoko tse ling tsa Maindia, tse kenyelletsoang ka letsoai, komine le li-turmeric, 'me, haeba u ikutloa u le motho ea nang le phihlelo, eketsa pepere ea jalapeno e nkhang hamonate. Hummus ke e 'ngoe ea lijo tse tharo tseo ke nahanang hore ha ua lokela ho li reka (hobane e le bonolo haholo ebile e le theko e tlaase ho e etsa lapeng!).
Lebaka le leng le leholo la ho rata recipe ea hummus? Ha e hloke tahini leha e le efe, e leng e bolokang e nyane ka mafura (mme ka sebele e theko e tlaase!) Ho feta mekhoa e mengata e tloaelehileng ea hummus, e batlang e batla tahini . Ha u e-na le li-seasoning le litlolo tse ling tse ling tse eketsehileng, ha u hloke mafura a mangata le tatso eo hangata tahini e eketsang hummus.
Haeba u sebeletsa sena joaloka hors d'oeuvres ea meroho moketeng, e khabise ka cilantro e sa tsoa hloekisoa. hor
Tlhahiso ena e bonolo e khutsitseng ea hummus ke ea mahala, ea vegan le ea gluten, mme, haeba u ntse u ipotsa, ke tsena tse 6 tse etsang hore li-vegans li rate hummus haholo .
Fupella fatše bakeng sa tse ling tse 'maloa tsa ho qapa le tse sa tloaelehang tsa hummus recipes ho leka.
Seo U tla se Hloka
- 1 15 ho na le li-chickpeas (tse tšolotsoeng)
- 2 tablespoons lero la lemone
- 2 ho ea ho 3 garlic cloves
- 3 tablespoons oli ea mohloaare
- 1 1/2 diaspone phofo ea curry
- 1/2 teaspoon ka kumin phofo
- 1/4 teaspoon turmeric
- 1 tablespoon cilantro (e qhibililoe)
- Ho ikhethela: pepere ea 1/2 ea jalapeno, peō (e khethollang)
- hlahisa letsoai (ho latsoa)
Kamoo U ka e Etsang
Ho etsa hummus ho bonolo!
Beha li-chickpeas (linaoa tsa garbanzo) ka motsoako oa lijo kapa blender ebe u eketsa lero la lero la lemone, cloves ea oli, le oli ea mohloaare le mokokotlo ho kopanya feela. Ebe o eketsa phofo ea curry, komine, turmeric, pepere ea jalapeno le letsoai le leng, 'me u sebetse hape ho fihlela o boreleli le o monate. U ka boela ua kenya li-coilantro tse ncha ka linoko, kapa ua li tlohela 'me ua li qeta ka makhetlo a mabeli hore u li qhebe ka ho pata, ho itšetlehile ka seo u se ratang.
O ka eketsa metsi a mangata (oli ea mohloaare, lero la lemone kapa esita le metsi a seng makae) ho fumana ts'ebetso eo u e ratang.
Latsoang, 'me u fetole nako ea ho latsoa mme u kenye letsoai le eketsehileng ha ho hlokahala. Letsoai la leoatle kapa letsoai la kosher le tla u fa tatso e ntle ka ho fetisisa, ho e-na le ho hlahisa letsoai la tafole.
Tlhahiso ea recipe: Ha u na pepere ea jalapeno letsohong, empa u ntse u batla ho eketsa linoko tse nyane? Eketsa ka teaspoon ea 1/2 ho ea 1 ea sauce eo ue ratang haholo.
Joaloka mokhoa ona o bonolo oa Manimine o khabisitsoeng? Mona ke moo ho bonolo ho iketsetsa mekhabiso ea hummus bakeng sa ho leka:
- Letsatsi le omisitsoeng la Tomate Hummus Recipe
- No Tahini Black Bean Hummus Recipe
- Gourmet White Bean Hummus Recipe
- Ha e na oli, Tahini e se na Hummus e se nang mafura
- Bophahamo ba High Protein Black Bean le Hummus Sandwich
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 198 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 104 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 5 g |
| Liprotheine | 8 g |