Boholo ba lijo tse tala dijo tse hlahisang hummus li sebelisoa ha li ntse li hlahisa linaoa kapa linate, empa sena se hlahisang vegan hummus recipe se sebelisa zucchini ho e-na le hoo. Li-zucchini li kopana hantle le tse monate, feela joaloka boleng bo botle le bo bonolo bo tloaelehileng ba setso sa Bochabela bo Hare Bochabela bo Hare.
Pele ke leka ho fetola mofuta ona oa li-hummus, ke ne ke tla tlohela ka ho feletseng ka mokhoa o tsoileng matsoho le oa ho phela, kaha mekhoa ea ka e mengata ea ho sebelisa ntho e 'ngoe le e' ngoe ho tloha ka peō ea soneblomo e nonneng ho ea ho li-cashews e ne e se feela e ntle, ka botšepehi. Empa ts'ebetso ena e tala ea vegan hummus e sebelisa zucchini ke mohlokomeli! U lokela ho etsa bonnete ba hore o na le oli e teteaneng ea mohloaare e teteaneng le tahini e tsoetseng pele e lekaneng, haeba u batla ho netefatsa hore recipe ena e feletseng 'me e 100% e tala. Ha e le hantle, haeba u belaella, u ka boela ua etsa tahini ea hao ho se sebelise letho empa peo ea sesame e tala le oli e 'ngoe ea mohloaare (kopanya dipeo tsa seseame ka oli u sebelisa sekhahla sa 5: 1, kahoo litho tse hlano tsa semela saesame le karolo e le' ngoe oli ea mohloaare ho fihlela e boreleli le e monate).
Etsa li-pegers tsa vegan li-flax tse hlakileng ho li- dehydrator tsa hao ho li sebelisa e le dippers bakeng sa li-hummus tsa hau tse entsoeng ka mahahapa, kapa li sebelise li-veggies tse khethiloeng. Ke rata ho sebelisa celery, lierekisi tsa lehloa le pelepele e khubelu ea tšepe bakeng sa ho teteka ha tsona le mmala. Yum! Kakaretso ena ea li-raw hummus e entsoeng ka maiketsetso ke lijo tsa meroho, vegan, e loketseng lijo tse tala tsa lijo le gluten.
O ka rata ho arolelana lihlahisoa tsa hau tsa lijo tsa lijo tse tala? E romella eona ho 'na' me ke tla u romella eona!
Seo U tla se Hloka
- 1 zucchini, e qhibililoe
- 1/3 senoelo
- oli e nang le oli ea mohloaare e batang mofuthu (kapa oli e latsoang e sa jeleng paate, e kang oli ea folaxe kapa oli ea soneblomo)
- 1/3 senoelo sa tagan vegan e tala
- 3 cloves garlic
- 3 tbsp lemon le hloekileng kapa lero la lime
- 1/4 tsp letsoai leoatleng, kapa ho latsoa
Kamoo U ka e Etsang
Kopanya tsohle tse kopantsoeng hammoho ka blender kapa lijo processor ho fihlela e boreleli le monate. Fetola li-seasonings ho latsoa.
Tlhahiso ea recipe: U ka rata ho eketsa lero la lero la lemone le oli e petetsoeng ka mofuthu ho fumana ho lumellana ho nepahetseng, empa, hopola hore zucchini e le setsi se tla sebetsa ka tsela e fapaneng le ea chickpeas e sebelisoang mekhoeng e tloaelehileng ea hummus, kahoo mokhoa oo o tla o fapana o fapaneng le oa hummus (empa o ntse o le monate o mongata, kea tšepisa!).
Joaloka ho etsa litlolo tse tala tse entsoeng ka mahahapa? Mona ke tse ling tse seng kae tsa lijo tse phehoang tsa lijo tseo u ka 'nang ua batla ho li leka:
- Li-crackers tse tala tse entsoeng ka maiketsetso ka dehydrator
- Lijo tse ngata tsa vegan le sori gourmet salad
- Lihlahisoa tse tala tsa lijo-thollo tsa poone
- Chocolate e entsoeng ka maiketsetso
- Easy ho iketsetsa e tala frosting (e, frosting!)
- Kamoo U ka Etsang Motsoako oa Raw o Hōlisitsoeng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 344 |
| Total Fat | 29 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 0 mg |
| Sodium | 179 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |