Leek le sopho ea litapole ke mokokotlo oa khale oa Brithani, ke moetlo oa mariha ha o ne o futhumetse. Empa serame, sopho e ntle bakeng sa lijo tsa motšehare tsa mantsiboea kapa esita le ka pikiniki
Leek le sopho ea litapole e boetse e tsejoa e le Vichyssoise mme ho lumeloa hore e simolohile Fora ha ho na le litlaleho tse ling tse ngata mabapi le tšimoloho ea sopho ena ea khale. A
Hohle moo e tsoang teng, sopho ea leek le ea litapole e monate, e bonolo le e theko e tlaase ho e etsa. Seo u sa lokelang ho se rata?
Seo U tla se Hloka
- Liekisi tse ncha, tse hlatsoitsoeng, tse hlatsoitsoeng le tse khaotsoeng hantle (sena se ka etsoa ka mokhoa oa lijo)
- 2 lithupa tsa celery, hoo e ka bang li khethiloe
- 1 rantipole, hoo e batlang e khethiloe
- 55g (2oz) botoro
- 1 isipuni e khanyang le oli e mohloaare e bonolo
- 2 litapole tse kholo tsa ho baka, li qhibililoe le ho hlajoa
- 1.5 litha (3 pt) meroho kapa khoho ea kana
- Mokelikeli o le mong oa 150ml (¼ pt)
- Letsoai la leoatle le pepere e mongobo fatše
Kamoo U ka e Etsang
- Ka sopho e khōlō ea sopho, kapa saucepan, qhibilihisa botoro mme o kenye liekisi tse khabisitsoeng, tse hahiloeng ka celery le lihoete. Hlakola ka botlolo ka botoro le oli ea mohloaare ka metsotso e 5, ho fihlela o nolofalitsoe.
- Eketsa litapole tsa ho baka tse behiloeng le setoana. Tlisa ho omisa ka bonolo. Koahela 'me u phehele metsotso e 30.
- Tlhahlobo ho netefatsa hore meroho eohle e pheha ka ho etsoa ka thipa e bohale, e lokela ho ba bonolo. Tlosa pan ho tloha mocheso.
- Whiz sopho e entsoeng ka li-batches ha ho etsoa lijo 'me e khutlela kahare ha e kopane. Hang ha sopho eohle e kopantsoe ka mokhoa o tsitsitseng, eketsa tranelate e le 'ngoe le li-seasonings ho latsoa. Haeba sopho e nyenyane, pheha ho fokotsa hanyenyane.
- Sebeletsa sopho e chesang likotlolo tse nang le bohobe bo bobebe le tatso e eketsehileng le litlolo, ka holimo ka lihlopha tsa leek e phehiloeng kapa li-crispy bacon likotoana hafeela sopho eseng bakeng sa limela.
E itšetlehile ka recipe e tsoang ho British Leeks.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 187 |
| Total Fat | 13 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 29 mg |
| Sodium | 181 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |