Shopska salata ke salate e qalileng sebakeng sa Shopluk Bulgaria. Ho boleloa hore e qapiloe lilemong tsa bo-1960 e le karolo ea ts'ehetso ea bahahlauli ka mokga oa sechaba oa sechaba ho hlahisa lisebelisoa tsa sebaka seo.
Kajeno, ho tloaelehile linaha tsa Balkan tsa Serbia, Macedonia le tse ling 'me li' nile tsa phatlalatsoa e le lijo tsa naha tsa Bulgaria.
Ho na le phapang e fokolang ea malapa ho ea ho malapa empa lits'ebeletso tsa motheo tsa salate ena e khathollang, e sebelisoang selemo ho pota, li tšoana - tamati, likomkomere, pelepele, e-anyezi, veine e khubelu vinaigrette le feta cheese tse tsejoang e le sirene chisi ka Bulgaria.
Kaha lifate tsa mohloaare ha li ngata haholo Bulgaria kaha li libakeng tse ling, oli ea soneblomo e sebelisoa ho pheha le ho apara salate.
Seo U tla se Hloka
- Litamati tse 4, li khethiloe
- 1 e khōlō likomkomere, tse sa phehoang le tse khethiloeng
- 4 pelepele e tala kapa e khubelu, e halikiloeng kapa e tala, e qhibililoe
- 1 e kholo e nang le eiee e mosehla, e entsoeng, kapa eiee e tala e le 6, e lesotsoe
- Dipole tse 2 tse hahiloeng ka parsley
- 1/2 senoelo sa oli ea soneblomo
- 1/4 senoelo sa veine e khubelu ea veine
- Letsoai le pepere e ntšo
- 1/2 senoelo sa sirene sa sirene kapa sa
- feta cheese , e phunyeletse
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, tamati ea sebaka, likomkomere, pelepele, onion le parsley le ho lahlela.
- Beha oli, asene, letsoai le pepere ho latsoa ka nkho e holimo. Koahela 'me u sisinyehe ho fihlela u kopane.
- Tloha ho apara le meroho, fetola sekotlolo sa ho sebeletsa le refrigerate ho fihlela o loketse ho sebeletsa. Holimo le chisi e phunyehileng le karolo e nang le lipoleiti tsa chilled.
- Sebeletsa ka bohobe bo monate le khalase ea rakia .
More Bulgar Specialties
- Tlhahiso ea Lijo tsa Litlhapi Tsa Litlhapi Recipe : Ena ea Sebulgaria e sa phehoang / e sa bake e etsoa ka tlhapi ea roe, oli ea soneblomo kapa oli ea mohloaare le lero la lemone. Greece, e tsejoa e le taramosalata .
- Recipe Cheese Recipe : Lejoe lena le khabisitsoeng le etsoa ka kashkaval ea tummeng ea Bulgaria, e leng lebese la nku la nku, e leng bohobe le bo halikiloeng ho fihlela cheese e se e le mongobo o motle ka ho fetisisa.
- Recipe ea Pie ea Savory : Khabisong ena, lijo tsa Bulgarian feta cheese, tse tsejoang e le sirene , li koahetsoe ke hlama ea filo 'me li koetsoe ho fihlela crispy. Ka tloaelo li ne li futhumala joaloka lekhetlo la pele kapa li- spreading (spreadtizer). Li boetse li jeoa e le mokhoa o ka sehloohong oa limela, li-snack le lijo tsa seterateng. Ha li tletse apulo, mokopu o monate, kapa lipompong tse ling, li jeoa e le lijo tse tsoekere.
- Recipe e khabisitsoeng ka khabiso : Li -roll roll li ratoa ho pholletsa le boto Europe Bochabela. Bulgaria, ba tsejoa e le sarmi 'me ka tloaelo ba etsoa ka veal, nama ea kolobe, raese,' me ba e-na le moriana oa yogurt.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 253 |
| Total Fat | 21 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 11 mg |
| Sodium | 252 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |