Li-meatball tsa lentile li tšoane le li-meatball tsa "sebele", empa li na le bonus e eketsehileng ea ho ba le limatlafatsi tse nang le limatlafatsi le feela joaloka yummy. Kempe ena ea vegan bakeng sa nama ea lentil ea lentile hase feela ea lebese empa e se na mahe. Tšebeliso ea phofo e sa lefelloeng ea gluten e phaella ka mokhoa o mong oa tšireletso haeba u le lijo tse thibelang. Le hoja ho na le lipepe tse fapaneng tsa vegan tse fapaneng tse sebelisang lisebelisoa tse ling, tse kang li-chick, raese e sootho, cauliflower, tofu, tempeh, le seitan ho bolela tse seng kae. Kakaretso ena e etsa hore e be bonolo ho etsa hore nama ea li-mushroom e tsoe li-mushroom, peō ea folaxe, lentile le phofo e sa lefelloeng ea gluten.
E sebeletsa 4-6
Seo U tla se Hloka
- Likopi tse 2 li lentile tse khubelu, li hlatsoitsoe
- Likopi tse 3 tsa limela
- ½ senoelo se nang le eiee e khethiloeng
- 2 cloves konofolo, khabeloa chopped
- 1 tablespoon oli ea mohloaare, hammoho le ho pheha
- 8-ounce crimini kapa konopo mushroom, sliced
- 1 teaspoon e omisitsoeng thyme
- 1 senoelo sa tomoso ea phepo e nepahetseng
- Kopi e le 'ngoe ea fate ea fate (e tsejoang hape e le phofo ea folaxe)
- Hoo e ka bang kotlolo ea ¼ ea phofo ea gluten e kang phofo ea sorghum kapa raese, ha ho hlokahala
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Ka pitsa e kholo-khōlō, ho kopantsoe lentile, lihlahisoa tsa meroho, eiee, le konofolo ebe li tlisa pheha.
- Fokotsa mocheso, 'me lentile li lule li koahetsoe, li koahetsoe, ka metsotso e ka bang 20-25, kapa ho fihlela e le bonolo haholo.
- Tlosa mocheso 'me u pene hantle ka masher kapa fereko ea litapole.
- Ho sa le joalo, chesa oli ea mohloaare ka skillet e nyenyane holim'a bohareng-mocheso o phahameng.
- Eketsa li-mushroom le thyme mme u leqe ho fihlela li-mushroom li le bonolo haholo, hoo e ka bang metsotso e 4-6.
- Lihlahisoa tsa lijo kapa li-blender, kopanya halofo ea motsoako oa lentile le li-mushroom, dipeo tsa fatše le tomoso ea phepo e nepahetseng le mokhoa ho fihlela o boreleli.
- Kenya motsoako o nkiloeng ho motsoako o setseng oa lentile 'me u kopanye le khaba ea lehong ho fihlela u kopantsoe.
- Butle-butle ho tsosoa ka phofo ea sorghum kapa phofo ea raese, khaba e le 'ngoe ka nako, ho fihlela motsoako o tšoara hammoho. Lumella motsoako hore o fihle mocheso oa kamore pele o etsa libolo.
- Pheha libolo tsa lentile. Noa oli e nyenyane ka skillet e boima-tlaase ho feta bohareng-mocheso o phahameng.
- Eketsa libolo tsa lentile oli e chesang , ho pheha feela ka nako e ngata kamoo ho ka khonehang ntle le ho ama.
- Ho pheha, ho phalla libolo tsa lentile ho li penya ka mahlakoreng 'ohle ho fihlela li le masoeu a mabeli, hoo e ka bang metsotso e 4.
- Pheta ho fihlela libolo tsa lentile li pheha.
Lijo tsa Motsoako le Litlhahiso Tsa ho pheha
Li-meatball tse nang le li-vegan tse entsoeng ka lentile li bonolo ho itokisetsa le ho li thabela ka litsela tse fapa-fapaneng: ho feta spaghetti e nang le sauce e rekiloeng ka lebenkele kapa e entsoeng ka maiketsetso, ka sandwich ea mahala ea lebese e le nama e nyenyane ea nama, e phuthetsoe kapa e le mong. Ha butle-butle u eketsa phofo ea gluten, feela eketsa ho lekaneng e le hore motsoako o lutse hammoho. Le hoja batho ba bang ba khetha ho pheha nama ea nama ea bona ka har'a mongobo oa khetho ea bona, tsena li sebetsa hantle ha li qala ho kenngoa marulelong kapa li sa lekanngoe ka pane, kaha li tla ba thibela ho arohana. Koahela ka mongobo o mofuthu oa pasta joaloka ena Sauce ea mahala ea tomate ea Vodka le paseta e phehiloeng, e ba thabise ka sandwich, kapa u je kamoo u leng kateng!
Motsoako oa lisele oa nama oa lentile o ka etsoa ka letsatsi le le leng pele ho nako ebe o thehoa ka libolo ebe o phehiloe.