Haeba u rata ho pheha ka lijo tse feletseng, leka ho sebelisa nyalothe! Le hoja e ka sebelisoa ka ho fetisisa ho nonyana, nyalothe ke lijo-thollo tse feletseng tse ka sebelisoang joaloka raese lijana tsa meroho, vegan le gluten. Leka mekhoa ea li-millet mona!
Sejoe ke Eng?
Haeba u Moamerika, u ka 'na ua hlokomela hore malletse ke motsoako o ka sehloohong oa linonyana. Empa libakeng tse ling tsa lefatše, nyalothe e jeoa (ke batho!) Kamehla ka mefuta e sa tšoaneng.
Le hoja e le semela (e leng se bolelang hore ka tlhaho ha se na gluten ), nyalothe hangata e hlalosoa e le lijo-thollo kaofela, 'me u ka sebelisa ho uena ka kichineng feela joalokaha u ka ba le lijo-thollo tse ling kaofela, tse kang raese kapa quinoa.
Millet e ntse e nyoloha butle-butle ka lethathamong la lenane la ka la lijo-thollo tse ratoang haholo. Ha e le hantle, ha e tšoe joaloka harese (Ke rata chewiness!) Mme ha e phahame ka liprotheine joaloka quinoa , empa, ka ho tsebahala ha quinoa, nyalothe e ntse e le khetho e tlaase ka chelete ea 1 / 4th. Joaloka li-quinoa, le lithollo tse ling kaofela, nyalothe e iketsetsa lijana tsa lijo tsa hoseng, ho e-na le raese hammoho le li-pilafs tse monate tsa meroho.
Matlotlo a Lijo tsa Millet
Millet e batla e phahame ka liprotheine, joaloka lihlahisoa tse ling tse phetseng hantle 'me, ke mohloli o motle oa li-vithamine le liminerale tse ling, ho akarelletsa folic acid, zinki le tšepe.
Kamoo U ka Phelang Letlalo Kateng
Ho fapana le tse ling tsa lijo tse ngata tse tšoarelang, nyalothe e hloka nako ea ho pheha hantle ha u pheha e le hore u se ke ua qetella u senyehile ka tsela ea squishy kapa e thata haholo - ntle le haeba u batla hore nyalothe ea hao e be e mengata, bakeng sa lijo tsa hoseng kapa mohlala o monate oa polenta.
Lumella mahlo a hao ka hloko ha e ntse e etsa joalo, ho qala ka metsotso e ka bang leshome le metso e mehlano. Bakeng sa nyalothe ea sopho e entsoeng ka letsoho le ea creamier, senya ka bonyane metsotso e 20.