A monate skillet macaroni le chisi ka mohoho oa nama oa khomo le tomate. Nko e kholo ea pitsa lelapa lohle le tla rata.
Seo U tla se Hloka
- 1 khomo ea khomo ea lik'hilograma
- 1 teaspoon letsoai
- 1/8 teaspoon fatše pepere e ntšo
- 1 pepere e tala e tala, e khethiloe
- 1 e onion e bohareng, e khethiloeng
- Sephutheloana se le seng
- macaroni le lijo tsa motsoako oa lijo tse entsoeng ka lebese le margarine e le hore liphutheloana li tsamaisoe
- 1 e ka khona (tomate ea 14,5 ho ea ho 16), e entsoe ka metsi
- E na le li-ounces tse 12 tse kholo ea kernel, e tšolotsoeng
- 1 e ka hlahisa tamati ea tamati (6)
Kamoo U ka e Etsang
- Mobu o motsoako o nang le letsoai le pepere ka skillet e kholo.
- Kenya onion le pepere e tala; tsoela pele u pheha ho fihlela onion e le bonolo.
- Eketsa poone le tamati le pente ea tomate; mocheso ka hohle.
- Hlohlelletsa ka macaroni e lokisitsoeng le lijo tsa lijo tsa lijo tsa motsoako; emela metsotso e 8 ho isa ho e 10.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 277 |
| Total Fat | 10 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 67 mg |
| Sodium | 251 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 4 g |
| Liprotheine | 25 g |