Li-diresepe tse ntle ka ho fetisisa tsa pele tsa Sefora tse ithutang e tlameha ebe li na le soufflé e bonolo ea chokolete. Soufflé ke mokhoa o hlollang oa boselamose, oa moea, o monate le o rarahaneng o phethang lijo leha e le life. Ha o ne o hloekile ka ntle ho ontong, o thabisa bana ba banyenyane ka ho khahlisa baeti ba hau ba lijo tsa mantsiboea.
Ho na le liphiri tse ngata tse potolohileng ho etsa soufflé, haholo-holo hore ho thata; ha ho joalo. Ha e le hantle ho bonolo haholo ho etsa ka ho latela mekhoa e 'maloa e bonolo le risepe e ntle, e kang ena. E bala ka tlaase ho risepe bakeng sa lintlha le litlhahiso haeba u sa ka ua etsa soufflé.
Seo U tla se Hloka
- 1/3 senoelo tsoekere (granulated)
- 2 tablespoons tsoekere (granulated, bakeng sa fafatsa)
- Tsekole tse 5 tsa chokolete (bittersweet, chopped finely)
- 3 lehe le leholo le leholo (mocheso oa kamore)
- Makhooa a maholo a mahe a 6 (mocheso oa kamore)
- 1/16 teaspoon letsoai
- 2 tablespoons botoro
- Hloekisa: tsoekere e phofshoana kapa cocoa
Kamoo U ka e Etsang
Preheat oven ho likhato tse 375. Li-butter 6 li-ramekins tse nang le soufflé 'me li fafatsoe ka tsoekere; beha ka thōko.
Ts'oanela ho qhibiliha likotoana tsa tsokolate ka sekotlolo sa tšepe holim'a metsi a sa sisinyeheng, a tsoele pele ho hlohlelletsa. (Esita le ts'okolate e chesang haholo e tla senya recipe eohle) Hang ha tsokolate e qhibilihisitsoe, tlosa sekotlolo ho tloha mocheso 'me u tsose ka har'a mahe a mahe .
Sebakeng se seng se le seng, otla makhooa a makhooa ka letsoai ka sekhahla-lebelo ho fihlela ba tšoara litlhōrō tse khanyang tse khanyang.
Tsoela pele ho otla mahe a bosoeu ka lebelo le leholo, butle-butle phaella ka hare ho senoelo sa 1/3 senoelo, ho fihlela mahlooa a mahe a tšoara litlhōrō tse thata .
Hlakola 1/3 ea mahe a ba basoeu motsoako oa tsokolate, ebe u ka e kenya ka hloko ho ba bang ba mahlo. Motsoako oa tsokolate e lokela ho ba o khanyang le o phatsimang esita le o mebala, ntle le melaetsa e tšoeu ea mahe.
Sopela motsoako oa soufflé ka maqeba a mapolanka a lokiselitsoeng 'me u lumelle ho phomola metsotso e ka bang 30 kapa o chese hang-hang bakeng sa metsotso e 12 ho ea ho e 15 (nako e telele holimo) ho fihlela o hlaha ka ntle. Sebeletsa ka cocoa e lerōle kapa tsoekere e phofshoana haeba e lakatsa.
Lintlha le Melemo ea ho Etsa Soufflé e Phethahetseng
Litlhahiso tse 'maloa ho u thusa ho bopa soufflé e kholo u ka fumana ho eketsehileng leqepheng lena.
- A soufflé e lokela ho bokellana kapele kamoo ho ka khonehang. Kahoo, pele u qala ho lokisa pelo ea hao, lekanya le ho lekanya lisebelisoa tsohle tsa hau, ho etsa sena ho tla potlakisa nako ea ho lokisetsa.
- Mahe a bosoeu a ke ke a phahama haeba sekotlolo kapa lisebelisoa tseo u li sebelisang li le mebala. Kahoo, etsa bonnete ba hore lisebelisoa tsohle tseo u li sebelisang li hloekile ebile ha li na mafura.
- Lisebelisoa tsohle, haholo-holo mahe, li hloka ho ba mocheso oa kamore. U se ke ua sebelisa mahe a batang.
- Lokisetsa lijana tsa soufflé, ebang ke tse kholo kapa batho ka bomong ka ho li tlotsa pele u qala ho kopanya motsoako oa soufflé; sena se boetse se potlakisa tshebetso eohle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 312 |
| Total Fat | 17 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 162 mg |
| Sodium | 130 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 11 g |