Pan amasado ke mofuthu oa Chileane - lijo tsa matšeliso tse kang li-biscuits kapa li-pancake. Mebala ena e bonolo ebile e bonolo - e qhibiliha haholo melomong ea hao. Li bonolo haholo ho etsa 'me li monate li jaleha ka botoro, avocado kapa pebre (Chile ea salsa) . Li thabele lijong tsa hoseng, kapa ka kofi kapa tsokolate e chesang e le karolo ea lijo tsa motšehare oa mantsiboea ( merienda kapa hanngoe ).
Seo U tla se Hloka
- 1 senoelo sa lebese
- 1/2 senoelo sa metsi
- 1 teaspoon tsoekere
- 3 tablespoons botoro
- 3 tablespoons khutsufatsa
- Lipopo tse 2 tsa tomoso tse omeletseng
- 1 teaspoon letsoai
- Likotlolo tse 3 1/2 phofo e nang le morero
- 1he (bakeng sa ho hlatsoa mahe)
Kamoo U ka e Etsang
- Beha lebese, metsi, tsoekere le botoro ka sekotlolo se senyenyane le mocheso holim'a mocheso o tlaase ho fihlela botoro le khutsufatso li qhibilihile.
- Tlosa motsoako ho mo-mixer ea emeng o kenngoeng ka ho kopanya ho hlama.
- Fafatsa tomoso ka motsoako o futhumetseng (o sa chesang) lebese / botoro ebe o behella ka thōko ka metsotso e 5.
- Kenya 1 phofo ea senoelo 'me u kopanye hantle.
- Eketsa phofo e setseng, 1/2 senoelo ka nako, 'me u khumame ho fihlela hlama e boreleli ebile e otlolohile, hoo e ka bang metsotso e 5-7. (Eketsa phofo e eketsehileng haeba hlama e le e tsitsitseng kapa e eketsa metsi a mangata haeba hlama e omme haholo).
- Beha hlama ka sekotlolo se tlotsitsoeng. Koahela ntle le thaole 'me u lumelle hlama e phahame sebakeng se mofuthu ho fihlela e habeli ka bongata.
- Arola hlama likotoana tse 12. Rōlela se seng le se seng ka bolo e boreleli.
- Beha libolo tsa hlama ka thōko ka lisenthimithara tse 'maloa ka pampiri ea ho tloha. Thetsa likhaba ka bonolo ka letsoho la letsoho la hao.
- Otla lehe ka khaba e le 'ngoe ea metsi' me u silafatse meqolo le hlatsoa mahe.
- Koahela meqolo ka mokhoa o hlephileng ka sekoahelo sa polasetiki 'me u ba lumelle hore ba tsohe metsotso e 45 hora.
- Preheat ovine ho ea 400 F. Pele feela ho baka li-roll, e mong le e mong a kene ka fereko ka libaka tse tharo. Brush e khutla hape ka ho hlatsoa mahe ha ho le joalo.
- Fokotsa mocheso oa ovine ho 350 F 'me u chese meqolo ka metsotso e 20-25 kapa ho fihlela e le moriana o mofubelu oa khauta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 127 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 32 mg |
| Sodium | 147 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |