Chocolate ea bohloko ke e 'ngoe ea lihlahisoa tse tsebahalang haholo tsa Sefora. Ha ho buuoa ka lebitso leo ho na le lijo tsa hoseng tsa Fora le lijo tse nang le kofi e ncha, tse futhumetseng ho tloha ka ontong, tse nang le tsokolate e monate e monate.
Kemiso ena e ka 'na ea bonahala e le boima, empa kholiseha, ha ho joalo. Ho na le mehato e bonolo, 'me hlama e lokela ho phomola ka nako e ngata ka nako ea counter ho feta ho feta kamoo u nahanang kateng. Etsa hore u li leke, li ncha ho tloha ka ontong.
Seo U tla se Hloka
- Lipopo tse 4 tsa tomoso tse omisitsoeng hang-hang
- 1/2 senoelo sa metsi a futhumetseng
- Lik'hilograma tse 1/2 tsa phofo ea bohobe
- 1/2 lebese la senoelo
- 1/3 senoelo sa tsoekere e nang le granulated
- 3 tablespoons botoro, melted le ho qhibiliha
- 1 1/2 teaspoon letsoai
- 1 senoelo sa botoro, e nolofalitsoe
- Chokolete e entsoeng ka sesebelisoa e entsoeng ka sesepa kapa semisweet e 9, e qhibililoe ka majoe
- 1 lehe
- 2 tablespoons lebese
Kamoo U ka e Etsang
Qolla tomoso metsing a futhumetseng metsotso e 5. Eketsa phofo ea bohobe, lebese, tsoekere, botorate e qhibilihisitsoeng, le letsoai ho tomoso e qhibilihisitsoeng le metsi, ebe u kopanya hlama ka lebelo le lekaneng ka metsotso e ka bang 2. Haeba hlama e le e thata haholoanyane, eketsa kopi e 1 ea phofo e eketsehileng ka nako, ho fihlela hlama e tiile ho lekaneng hore e ka bōpa ntle le ho khomarela.
Etsa hlama ka bolo 'me u e koahele ka sekoahelo sa polasetiki. E lumella hore e phomole ka mocheso oa kamora metsotso e 30.
Etsa hlama hore e kenelle ka lisenthimithara tse leshome le metso e mehlano e metso e mehlano, ebe ue koahela ka bolokolohi 'me ue lumelle ho phahama metsotso e 40.
Hlakola lekonkete ka botoro e nolofalitsoeng ebe o phunya hlama ho tse tharo, joaloka lengolo. Tlosa lehlaka le lelelele, le tšesaane ho khutlela kahare ea 10-inch ka libopeho tse 15. Phunya hlama ho karolo ea boraro, hape, ebe u koahela hlama ka sekoahelo sa polasetiki 'me u se lumelle ho phomola sehatsetsing ka hora e le' ngoe. Pheta ts'ebetso ena nako e 'ngoe hape.
U sebelisa thipa e bohale, u khaola hlama ka li-rectangle tse 12. Lokisetsa lipopoana tse 2 tsa tsokolate e entsoeng ka lehlakoreng le leng le lekhutšoanyane la letlapa le lesoba karolo ea boraro ea hlama holim'a tsokolate, ho ea bohareng. Pheta ts'ebetso ka lehlakoreng le fapaneng la hlama, le e phutha le ho qeta qetello tlase ho etsa sebopeho sa cylindrical.
Lokisetsa bohloko bo bong le bo bong bo qhibilihileng joaloka tsokolate ka lakane e khabisoang ka bonyane e nang le bonyane lisenthimithara tse 1,2 pakeng tsa mong le e mong oa pastry. Li koahele ka mokhoa o sa tšoaneng ka sekoahelo sa polasetiki 'me u ba lumelle ho ema ho fihlela hoo e ka bang habeli ka boholo, hoo e ka bang. Metsotso e 45 hora e le 1.
Preheat ovine ho 400F. Hlatsoa lehe le likhaba tse peli tsa lebese hammoho ho etsa ho hlatsoa mahe. Hlatsoa ho hlatsoa mahe ka holim'a metsi ka 'ngoe. Bake bohloko ba chocolate metsotso e 12 ho isa ho e 14, ho fihlela ba ikhohomosa le ba masoeu a khauta.
Keletso ena ea bohloko kapa chocolat e etsa li-servings tse 12.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 365 |
| Total Fat | 29 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 70 mg |
| Sodium | 462 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |