Sehlabelo sa Konyana se kopantsoeng le Gravy

Ho pheha konyana e nang le konofolo le konofolo, lero la lero la lemone, le lijalo tse ling.

Seo U tla se Hloka

• 1 e kholo ea garlic clove (minced)
• 1 tablespoon phofo e nang le morero
• 2 di-teaspoon letsoai
• Pepere
• 1 tablespoon lero la lemone
• Sefate sa konyana se le seng (ha se na letho, se boima ba lik'hilograma tse 3 ho isa ho tse 4,
• Bakeng sa Gravy:
• 3 tablespoons phofo ea morero
• 1/2 senoelo metsi (a batang)

Kamoo U ka e Etsang

1. Kopanya konofolo ea minced, phofo, letsoai, pepere le lero la lero la lemone, li tšele hohle. Beha konyana ka letlapa le leholo la liaparo tse boima; koahela le lihlopha tse bolokehileng tsa foil. Sebaka se koahetsoeng ka pitsa e sa tebang.
2. Ho chesa ka 325 F bakeng sa lihora tse peli ho isa ho tse tharo, kapa ho fihlela setho sa thermometer sa nama se ngolisa hoo e ka bang 160 F bakeng sa Medium kapa 170 F ea Hantle. Fula foil metsotso e 30 ea ho qetela kapa chesa.
3. Tlosa nama ho platter. Tšela lero la lero la senoelo ka senoelo sa tekanyo ea senoelo sa 2 'me u kenye metsi ho etsa likotlolo tse 3/4. Fetisetsa lero la nama ho saupe le ho beha mocheso o mofuthu.

1. Beha tablespoons tse 3 phofo ka senoelo se senyenyane kapa sekotlolo; tsosa ka 1/2 senoelo sa metsi a batang.
2. Tšela ka motsoako oa lero la nama; pheha, susumelletsa kamehla, ho fihlela thickened.

U ka 'na ua U rata

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Bona hape

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Lethathamo la Main Recipe

Home Food Home

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	756
Total Fat	47 g
Fat Satated	20 g
Fat Unsaturated	20 g
Cholesterol	212 mg
Sodium	1,110 mg
Li-carbohydrate	21 g
Fiber Fiber	2 g
Liprotheine	59 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)