Mokhoa ona oa setso le mokhoa oa ho etsa Caribbean cassava (yuca) e koahetsoeng ke sethala se tsebahalang e le casabe .
Kakaretso ena e bonolo e hloka feela lintho tse peli feela - cassava le letsoai. E ka 'na ea bonahala eka e bonolo, empa ho tseba mokhoa ona ho ka' na ha e-ba bonolo. Mefuta e meng ea recipe ena e kenyeletsa cheese .
Seo U tla se Hloka
- 1 pound cassava (motsoako oa yuca)
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Hlatsoa 'me u sebetse yuca (cassava).
- Ho sebelisa grater, grate ya yuca sebelisa karolo e ntle ka ho fetisisa.
- U sebelisa cheesecloth kapa thaole e hloekileng ea k'hothone, finyella cassava e grated ho tlosa mongobo o mongata kamoo ho khonehang le ho lahla metsi.
- Kenya letsoai le motsoako oa yuca 'me ue tsose hantle. Roba litsuoa leha e le life.
- Arola yuca e entsoeng ka likarolo tse lekanang le ho beha ka thōko. Ho itšetlehile ka hore na u batla hore casabe ea hao e be khōlō hakae, ke fana ka maikutlo a likarohano tse 4 ho isa ho tse 10 tse lekanang.
- Senya setai sa monate (sekontiri-iron skillet se sebetsa hantle). U se ke ua eketsa oli.
- Ha pan e chesa, beha bongata ba yuca e grated bohareng ba pan.
- E alafatse ka spatula, kapa ka morao ea khaba, u kene ka mokotlolo o monyenyane o chitja.
- Pheha ho fihlela tlase e le khauta, ebe u pata ebe u pheha ka lehlakoreng le leng ho fihlela khauta.
- O ka sebeletsa mofuthu oa casabe kapa o lumella hore o pholile bakeng sa polokelo. Casabe e pholileng e thata joaloka moqhaka.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 91 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 45 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |