15 Litapole tse monate tsa litapole

Litapole tse monate ke e 'ngoe ea lintho tse molemo ka ho fetisisa nakong ea hoetla. Matšoao a mangata le mohloli o ruileng oa fiber, li-antioxidants , livithamine le liminerale, litapole le tsona li na le tatso. Re tlil'o u khothalletsa ho nahana ka litapole ho feta lijo tsa mantsiboea. U tla fumana lipepe tse kholo tsa lijo le lihlahisoa tsa lijo tse lekaneng mona, empa hape li-yummy appetizers, lithuto tsa pele tsa sekolo, lijana tse ka thōko, esita le litapole tse monate tsa litapole. Thabela botle le botle boo litapole li hlahisang menahano ena ea risepe.

• 01 ho ea ho 15

  Lijo tse monate tsa matsatsi a phomolo le Marshmallow Topping

  Kopa lelapa la hau le metsoalle ha u etsa lijo tsena tse khotsofatsang, tse monate tsa leholimo tsa litapole e le karolo ea tafole ea hau ea phomolo. Litapole tse patisitsoeng li kopantsoe ka casserole e monate e nang le mahe, lebese, vanilla, linoko tse nkhang hamonate, li-bourbon le ho nosetsa molomo o nang le marang-rang.

• 02 ho ea ho 15

  Litapole tse monate le lijo tsa Kale

  Ha u ntse u batla khopolo ea phepo ea lijo tsa motšehare e nang le phepo e nepahetseng, e tla ba thata ho tlisa ntho leha e le efe e molemo ho feta litapole tsena le sopho ea Kale. Mokhoa o potlakileng le o bonolo oa ho itokisetsa, sopho ena e phelisang hantle, e khotsofatsang ke ea lijo tsa motšehare ka nako efe kapa efe (tšela ba bang ka thermos bakeng sa khetho ea lijo tsa motšehare e bobebe), kapa ba etsa thupelo ea pele ea lijo tsa motšehare.

• 03 ho ea ho 15

  Li-Potato tse monate le Black Bean Burrito

  Mona ke risepe ea burrito e nang le tatso e nang le tatso e ts'oanelang ho u siea u khotsofetse. Mexican-e nang le meea e metle, e fokolang fatše, e nang le mafura a mangata a phahameng a tletse litapole, linaoa tse ntšo, eiee, lilisi, garlic le cilantro, ebe li apeha ka ontong. Sebeletsa haholo ka salsa, kapa tranelate e bolila bakeng sa phekolo e monate.

• 04 ea 15

  Mississippi Monate oa Potapole

  Tlatsoa sebaka sena sa lipate tsa litapole tse ka boroa tsa Southern, ha u batla ho tlatsa ntlo ea hau ka monko o monate oa botoro, vanilla, sinamone le litapole tse pholileng. Ha ho letho le kang monate o monate oa monate ona o tloaelehileng o kang oa mokopu, haholo-holo ho Thanksgiving e ka Boroa. Holimo ka sefahleho sa 'mele oa ho phekola.

• 05 ea 15

  Litapole tse monate tsa litapole Risotto le li-Pecans

  Lihobe tsena tse monate, tse monate, tse tsotehang tsa risotto ka metsotso e 30 feela, e leng ho etsang hore e be khetho e ntle ea lijo tsa motšehare bosiu bo bong le beke, ebang o ja le ba lelapa la hao kapa baeti. Litapole tse monate, li-pecans tse nyenyane le cheese ea Parmesan lia kopana le sejana se tšelisang. Sebeletsa ka lehlakoreng le leng, kapa u se etse e le se ka sehloohong se khotsofatsang ka salate e qhibililoeng le bohobe bo boholo.

• 06 ea 15

  Potato e monate ea litapole Latkes

  Li-latkes tsa setso li entsoe ka litapole tse tloaelehileng tsa ho baka, empa ke hobane'ng ha u sa leke ntho e ncha? Pula ea Curry le litapole li alima tatso e ngata le ho ama mocheso ho li-potato tse nang le lijo tse ngata tse phetseng hantle, tse nang le lijo tse monate, kapa bakeng sa ho sebeletsa matsatsing a phomolo. Ba na le li-applesauce tse entsoeng ka maiketsetso le tranelate e bolila, kapa ba e leka ka mango chutney.

• 07 ho ea ho 15

  Li-Potate Cheesecake

  Litapole tse ngata, tse ruileng, tse nang le monate oa litapole tse nang le lero le monate ke lijo tse monate le tse khotsofatsang bakeng sa mekete ea phomolo le lijo tsa mantsiboea, empa li monate ka nako leha e le efe ea selemo. Moqhaka oa graham le pecan fotos ke motheo o phethahetseng bakeng sa cheesecake ena ea majoe.

• 08 ho ea ho 15

  Blueberry e monate oa litapole tsa bohobe

  Ho bonolo ho lokisetsa bohobe bo monate bo nang le monate oa litapole ke bohobe bo potlakileng bo hlahisitsoeng hantle bo etsang hore ho be le mefuta e meng e ntle ho bohobe bo tloaelehileng ba banana. Litlhapi tsa vanilla ke tse ling tse monate 'me li fa bohobe bo bong bo monate le tatso. Kakaretso ena e phethahetse bakeng sa bohobe bo bobebe kapa lijo tsa hoseng tse khethehileng kapa brunch . E boetse e lokoloha hantle, e etsa hore e be bohobe bo monate ba ho lula ho eme ho baeti ba sa lebelloang kapa baeti.

• 09 ea 15

  Bean e Ntle le Litapole Tse Monate Chili Recipe

  Ho ja lijo tse nang le vegan, le gluten ha ho bolele ho tlohela lijo tsa mantsiboea. Ena vegan e nang le phepo e ntle, e nang le monate, e nang le monate e nang le litlolo e tla u tlohela u ikutloa u khotsofetse. Ke kakaretso e kholo bakeng sa mekete ea letsatsi la papali, kapa nako leha e le efe eo metsoalle e bokanang hammoho.

• 10 ho ea ho 15

  Li-sweet Potato Veggie Burgers

  Ha ho tluoa tabeng ea tatso le khotsofalo, li-burgers tsa litapole tsa veggie tsa litapole li hlasela li-recipe tse ling tsa li-burger tse tsoang metsing. Li na le lisebelisoa tse phetseng hantle 'me li khahliloe ka sirapo ea maple le li-pecans, li-burgers tse nang le litapole tse entsoeng ka ontong li bululeloa ke Southern Cook. Ena ke risepe e kholo ea ho sebelisa tse ling tse setseng litapole tse phehiloeng kapa tse pentiloeng.

• 11 ho ea ho 15

  Sweet Potato Dip

  Leka ho etsa recipe ena e monate, e monate, e monate bakeng sa kopano ea hau e latelang. Litapole tse monate, monate oa almonde le linoko tse nkhang hamonate li kopane bakeng sa monate o monate, o phelisang hantle le o tsitsitseng o nang le mokhoa o tšoanang le oa hummus. Leka ho li-crackers kapa pita chips , kapa u se ke ua jala meroho e tala. Ho kenyelletsa hona ho ka etsoa matsatsi a mararo esale pele.

• 12 ho ea ho 15

  Potato e ntle ea Falafel

  Litapole tse nang le litapole tse monate li falafels li monate ka mokotleng oa pita, kapa e le karolo ea lijo tsa lijo tsa Middle East . Mesebetsi ea li-falafel e khantšitsoeng ka onion, konofolo, parsley, komine, coriander le lemon e etsa lijo tse ngata tsa meroho.

• 13 ho ea ho 15

  Brown Sugar Candied Litapole Tse Monate

  Litapole tse phehotsoeng li phehiloe ka skillet ebe li phatsima ho fihlela phetheho ka tsoekere e sootho le botoro e nang le tsoekere e fapaneng le ea litapole tsa litapole. U ka eketsa sinamone e nyane bakeng sa litapole tse nang le linokose, kapa u lahle ka metsotsoana e itseng ea pecan bakeng sa ho khaotsa ho khotsofatsa.

• 14 ho ea ho 15

  Litapole tse monate tse nang le monate oa litapole

  Etsa likhama tse monate tsa litapole tse monate ho batho ba bangata. U ka boloka oli bakeng sa ntho e 'ngoe hobane li-fried tse monate tse monate le tse monate li phehiloe hantle ho grill. U tla rata tatso ea lime la vinaigrette e fanang ka sethapo se ts'oanehileng sa monate ho litlhapi tsena.

• 15 ho ea ho 15

  Litapole tse monate tsa litapole Brownie Fudge

  Lisebelisoa tse peli feela tse bonolo feela ho hlokahale ho theha mokhoa ona o monate oa fudge o tla etsa hore lelapa la hau le kōpe ho eketsehileng. Setlolo se rekiloeng sa bolokehi le litapole puree li kopanya ho hlahisa li-gooey fudge tse otlolohileng, libaka tse lefifi tsa chocolatey tse nang le lik'halori tse tlaase le tse se nang molato.