Ha e le hantle, li- brochettes tsa Morocco li atisa ho phehoa ka monate, empa sejoeng sena se tloaelehileng se Moroccan, nama e natefetsoeng, e entsoeng ka likotoana e phehiloe ka setae sa sauce. Ho potlakile, ho bonolo ebile ho khotsofatsa haholo, haholo-holo ka ho kenyelletsa mahe a poached.
Lebitso la sejana le fetolela "Kebabs e rekisoang," ho bapala ho bapala ka hore nama ea kebab ha e e etse ho skewers. Leha ho le joalo, ha ho na mathata, e leng sephetho sa ho qetela se monate joaloka motsoala oa sona, 'me e ka' na ea e-ba lijo tsa hau tse sa lebelloang kapa tsa lijo tsa Sontaha tse sa lebelloang.
Joaloka lihoepe tse ngata tsa Moroccan, u tla fumana mefuta e mengata, empa ntho ea bohlokoa ke hore nama e fanoa kalafo ea pele ea ho noa joaloka li-brochettes. Ha u ntse u nahanne ka seo, u tla batla ho khaola nama e kang nama ea khomo ea khomo kapa sirloin, kapa leoto la konyana kapa konyana. Ho khothaletsoa ho qeta lihora tse 'maloa kapa ho robala ka nama empa ha ho buelloe.
Lintlha: Le hoja setšoantšo se bontša sejana joalokaha se lokiselitsoe ka lebokoseng , u se ke ua ts'oenyeha haeba u se na mong joaloka Kebab Magdhour feela se lokiselitsoeng habonolo skillet kapa li-cookware tse ling tse tšoanang.
Haeba u sebelisa ho bososela ho ikhethela, u ka 'na ua batla ho fokotsa letsoai hanyane ha u noa nama. Haeba u ka rata mongobo o fetang oa se bonts'itsoeng setšoantšong, sebelisa e kholo ea eiee, oli le botoro mme u eketsa hanyenyane.
Seo U tla se Hloka
- Bakeng sa Nama
- 2 lbs. Phoofolo e 3 oz./1kg kebab (ie, khofu ea khomo kapa leoto la konyana)
- 1 eiee e khōlō (e khaotsoeng ka khase)
- 2 e kholo ea li-parsley (e ncha, e hahiloeng hantle)
- 1 e kholo e nang le li-cilantro tse nang le matsoho a macha (a hloekileng, a khabehileng a khethiloe
- 2 teaspoon letsoai (kapa ho latsoa)
- Lipoana-hloko tse 2 ho isa ho tse 3
- paprika
- 1 1/2 diaspone kumin
- 1 teaspoon pepere e ntšo (pepere e 'ngoe e tšoeu, haeba e lakatsa)
- 1 ginger ea teaspoon
- 1/2 teaspoon turmeric
- Ho ikhethela: pepere ea cayenne ho latsoa
- 1 tablespoon lero la lemone
- 1 tablespoon oli ea mohloaare (kapa
- oli ea limela )
- Bakeng sa Sauce:
- 1 kapa 2 eiee e tloaelehileng (grated)
- Oli ea mohloaare e 2 kapa 3
- 4 kapa 5 tablespoons botoro (unsalted)
- 1/2 teaspoon
- lisebelisoa tsa safrone (e sithabetseng)
- Likaroloana tse peli kapa tse tharo tsa sinamone stick (kapa 1/4 teaspoon fatše)
- Ho ikhethela: 1/4 ho isa ho 1 teaspoon smen
- 1 senoelo / 240ml metsi (hoo e ka bang)
- Bakeng sa ho khabisa:
- Mahe a 4-6
- Hloekisa: parsley (e hloekileng)
Kamoo U ka e Etsang
Ka mor'a nako, haeba ho ka khoneha
- Fokotsa nama ea mafura 'me u khaole likotoana tse nyane tse nang le li-brochette. Ke rata li-cubes tse nyenyane, tse ka bang 2 cm kapa 3/4-inch.
- Kopanya nama ka linōko, onion, litlama, lero la lemone le oli. Sebelisa matsoho a hao ho silila linōko ka nama ebe o beha ka thōko. Haeba nako e lumella, koahella le refrigerate lihora tse 'maloa kapa esita le bosiu bo le bong. Haeba ho se joalo, tsoelapele ka ho toba mohato o latelang.
Lokisa Tagine
- E-grate lieiee 'me u fetisetse botlaaseng ba tagine , skillet e tebileng, e boima e nang le sekwahelo, kapa li-cookware tse ling tse tšoanang. Eketsa oli, botoro le smen ebe o tlisa sefahleho ka mocheso o tlaase.
- Eketsa safrone le sinamone. Haeba sesebelisoa se eketsehileng se lakatseha, u ka boela ua eketsa ginger e nyenyane fatše hammoho le pepere e 'ngoe kapa fatše. Khothalletsa ho kopanya.
- Eketsa nama, o tšela sekotlolo ho kenyelletsa anyanisi le litlama.
- Kenya metsi. Boemo ba lik'hemik'hale bo lokela ho ba bo lekaneng ho batla ho koahela nama.
- Koahela 'me u tsoele pele u pheha ka mocheso o tlaase-tlaase ho fihlela tagine e fihla ha u bososela. Emela metsotso e 30 ho isa ho e 40, ho fihlela nama e phehoa 'me e le bonolo' me moriko o tletse le ho fokotseha.
- Haeba mahe a tla kenngoa, ka hloko a ba qheqhe ka holim'a tagine ntle le ho roba li-yolks. Koahela 'me u tsoele pele ho pheha tagine ho fihlela makhooa a tiile' me likhahla li behile haholo kamoo u ratang kateng. (Ka tsela e 'ngoe, u ka pheha mahe ka boeona, joale u fetisetsa ka hloko nama ea ho sebeletsa nako.)
- Tlosa mocheso 'me u khabise le parsley e ncha. Sebeletsa Kebab Maghd ka ho toba ho tloha ho tagine kapa pan, kapa ho fetisetsa platter ea tšebeletso. Ho tloaelehile ho jeoa ka letsoho ho tsoa sejana sa lijo, 'me lijo tsa motšehare ka mong li ja ho tloha lehlakoreng la hae, ho sebelisa likotoana tsa bohobe ba Morocco ho e-na le fereko.
Bakeng sa lintlha tse ling ka morao ea Kebab Maghdour, hlahloba mongoli oa lijo Nada Kiffa's post ho Fleur d'Oranger, Masala & Co.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 706 |
| Total Fat | 52 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 385 mg |
| Sodium | 992 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 49 g |