Sejo se monate se nang le monate o monate o fumana monate o monate o monate ho tloha marinade e telele "jusi" ea jalapeño (asene ea jalapeños e entsoeng ka makoti), oli ea mohloaare le mohopolo o motle oa lihlahisoa. Sebaka sena se setle haholo se sebelisitsoe ka sauce ea chimichurri .
Seo U tla se Hloka
- Boima ba lik'hilograma tse peli
- 1 e ka khona (e ka bang ligrama tse 26) tsa pelepele tse jalape tse nang le mapolanka (en escabeche)
- 2 cloves konofolo
- 2 tablespoons soy sauce
- 3 tablespoons sootho tsoekere
- 1 teaspoon komine
- 1 teaspoon lero le phofo
- 1/2 oli ea mohloaare
- Letsoai ho latsoa
- Pepere e ncha e fatše ho latsoa
- Hloekisa:
- Chimichurri sauce
Kamoo U ka e Etsang
- Bula likokoana-hloko tsa pelepele ebe u tšela metsi ka sekotlolo. Pelepele ea jalapeno bakeng sa tšebeliso e 'ngoe hape.
- Hlatsoa ea sosa ea Whisk, tsoekere e sootho, oli ea mohloaare, komine le pepere ea pepere ho metsi a jalapeño.
- Ebola 'me u aroletse konofolo hore e be tse tšesaane. Etsa likhahla tse nyenyane ka har'a thipa e nang le thipa e bohale le likaroloana tsa konofolo. Beha steak ka tlas'a sejana se sa tebang 'me u tšollele marinade holim'a sekepe. Etsa bonyane lihora tse 4 kapa ka mokhoa o khethehileng ka bosiu bo le bong.
- Preheat the grill. Tlosa steak ho marinade mme u fafatse mahlakore ka bobeli ka letsoai le pepere.
- Pheha steak ka mocheso o phahameng, o fetola hanngoe, metsotso e ka bang 5-6 ho lehlakoreng le leng, kapa ho fihlela ha u batla ho fana.
- Tlosa steak ho tswa ho grill, koahela ka foil, 'me u phomole metsotso e 10. Etsa sekhahla se tšesaane ka har'a lijo-thollo, 'me u sebetse ka mosiamu oa moriri .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 551 |
| Total Fat | 31 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 119 mg |
| Sodium | 472 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 4 g |
| Liprotheine | 45 g |