Li-meatball tsena tse bonolo li na le litlama tse omisitsoeng le parsley e ncha le ho phehoa phethehong. Sebelisa nama ea likhomo tse 85 lekholong bakeng sa li-meatball tse monate haholo le tse mongobo.
Ke sebelisa sesepa se senyenyane sa cookie ho thusa ho bopa li-meatball tsena. Tlatsoa matsoho ka linako tse ling ho boloka motsoako oa nama o se ke oa khomarela ha u ntse u ba bōpa.
Thabela li-meatball tse monate lijong tseo u li ratang tsa pasta kapa u sebetse ho tswa ho moapehi ea liehang ka mokokotlo oa sauce, sauce e monate le e bolila le linate tsa phaenapole , kapa moriana o mong o motle.
Seo U tla se Hloka
- 2 lik'hilograma tse 85 lekholong ea khomo
- 1/3 senoelo bohobe bo omeletseng crumbs (konofolo e hlakileng kapa e hlakileng)
- 3 cloves konofolo, khabeloa minced
- 2 tablespoons khabeloa chopped parsley
- 1/2 teaspoon thyme lekhasi le omisitsoeng
- 1/2 teaspoon e omisitsoeng ka lekhasi basil
- 1/2 teaspoon e omisitsoeng lekhasi oregano
- 3/4 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- 1he e kholo, e otloa hanyenyane
- Khoeli ea 1/4 ea lebese kapa lebese la metsi
Kamoo U ka e Etsang
1. Setofo se futhumatsang ho 350 °. Tlatsoa pitsa e kholo ea ho baka kapa poto e halikiloeng ka foil 'me u behe sepakapaka se seholo sa pholileng.
2. Sejana se seholo, kopanya nama ea khomo e nang le bohobe, konofolo, parsley, thyme e omisitsoeng, basil le oregano, letsoai le pepere, lehe le otlang le lebese. Kopanya matsoho ho fihlela o kopantsoe hantle.
3. Kopanya li-meatballs tse 1-inch sebelisa matsoho kapa li-cookie scoop. Beha mohahong.
4. Boha ka metsotso e 35 ho isa ho e 40, ho fihlela ho phehoa hantle le ho soeufala.
Tlhahiso: Ho boloka litšila ka bonyane, kenya lijo tse kholo ka mokotleng o moholo oa lijo, u li koale, 'me u kenyetse mokotla ho kopanya lisebelisoa. Kapa, sebelisa li-gloves tse lahlehang ho kopanya metsoako. Sehlopha sa marang-rang sa mochine oa limela se etsa mosebetsi o motle, empa hlokolosi hore u se ke ua tšoenyeha ha u sebelisa mixer.
Li-Recipes tse eketsehileng tsa Meatball
Meatball e phethahetseng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 237 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 144 mg |
| Sodium | 125 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 26 g |