Tex-Mex Macaroni le Ground Beef Casserole

Tsoekere ea taco le ea cheese e thusa tatso ena e bonolo le e monate ea casserole. Sebeletsa ka lijo-thollo kapa li-biscuits.Hona ke casserole e kholo ea ho etsa lijo tsa lelapa kapa lijo tsa motšehare.

Ikutloe u lokolohile hore u sebelise fatše turu ho e-na le khomo ea nama. Paseka e sa lefelloeng ka bolulo e ka 'na ea sebelisoa haeba u ka rata.

Bona hape
Recipe Ziti e Baked le Khomo ea Khomo le Pusisi ea Italy

Seo U tla se Hloka

• 8 ounces elbow macaroni kapa mefuta e menyenyane
• 1 kopi e entsoeng ka onion
• 1 lik'hilograma tse sekete tsa khomo
• 1 e kholo e tala pepere e ts'oetsoeng
• 1 clove garlic, minced
• Sephutheloana se le seng (1 ounce) se lekanang le taco
• 1 e ka khona (hoo e ka bang li-ounces tse 10 le) sopho ea chisi
• 1 e ka hlahisa tamati ea tamati (6)
• E na le litamati tse 14,5 tse nang le tomate, tse sa koaloang
• Likopi tse 2 li khabisitsoe ke mefuta ea lijoe tsa Mexican, tse kang Cheddar Jack

Kamoo U ka e Etsang

1. Cook macaroni kapa mefuta e menyenyane ka metsi a belang a letsoai ka mokhoa o laoloang. Hlatsoa le ho hlatsoa ka metsi a chesang; beha ka thōko.
2. Ovine ea mafura ho 350 F.
3. Etsa sejana sa ho baka ha 2 1/2 ho ea ho tse tharo kapa spray ka ho pheha ho sa khone ho pheha.
4. Ka skillet e kholo, soeu ea fatše e sootho, e hlohlelletsang le e pshatlang, ka onion ho fihlela onion e nolofatsoa.
5. Kenya pepere ea bello 'me u tsoele pele u pheha, u hlohlelletsa, ho fihlela nama ea nama e se e se pinki.

1. Eketsa konofolo le taco ho nosetsa 'me u phehele metsotso e 1 e telele.
2. Add sopho e entsoeng, tamati ea langa le le lej, tomate e tšolotsoeng, le halofo ea chisi. Pheha, e hlohlelletsang, ho fihlela ho kopantsoe le ho phutholoha.
3. Eketsa macaroni le khaba ka sejana se phehiloeng sa ho baka. Haholo le li-cheese tse setseng mme u li chese metsotso e 10 ho ea ho e 15, kapa ho fihlela casserole e hlahisa li-topping le cheese e qhibilihile.

Tlhokomeliso: Haeba u koahela le refrigerate pele ho nako, lumella nako e eketsehileng ea ho futhumatsa casserole.

E sebeletsa 6 ho isa ho 8.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	501
Total Fat	28 g
Fat Satated	16 g
Fat Unsaturated	9 g
Cholesterol	116 mg
Sodium	466 mg
Li-carbohydrate	26 g
Fiber Fiber	5 g
Liprotheine	38 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)