Le broccoli e monate le koliflower e chehoa e koahetsoe ka moriana o mosoeu le chisi ea Parmesan le bohobe bo nang le bohobe bo etsoang ka bohobe. Haeba o batla moriana o ruileng, eketsa cheese ho ea mosoeu o mosoeu kapa eketsa tranelate ho e-na le lebese.
Sejo sena se phethahetse bakeng sa lijo tsa lelapa tsa letsatsi le leng le le leng, 'me ke tse khethehileng bakeng sa tafole ea phomolo kapa potluck.
Seo U tla se Hloka
- Likopi tse 2 metsi
- 1/2 teaspoon letsoai
- 1 lik'hilograma tse 2 ho ea ho tse 2 broccoli le likotoana tsa cauliflower
- lebese
- 4 ho ea ho 5 tablespoons botoro (
- arotsoe )
- 4 tablespoons phofo
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- O ka ikhethela: 1 senya nutmeg
- Dipole tse 2
- bohobe bo nang le bohobe (hantle, bo omileng)
- 1 ho ea ho 2 tablespoons parmesan chisi (grated)
- 1/8 teaspoon paprika
Kamoo U ka e Etsang
- Preheat oven ho 450 F.
- Ka sekotlolo se seholo , tlisa metsi le 1/2 teaspoon ea letsoai ho pheha .
- Eketsa broccoli le cauliflower; pheha ho fihlela hamonate, metsotso e ka bang 4 ho ea ho e 6.
- Hlapa koliflower, u boloke metsi a phehang.
- Kenya lebese ho metsi a meroho ho lekanya likotlolo tse 2 1/2.
- Etsa meroho e tšolotsoeng ka sejana se sa tebang sa bohobe.
- Melt 3 tablespoons ea botoro ka saucepan ka mofuthu mocheso.
- Phofshoa ka phofo, e tsosang ho fihlela e boreleli le e phatsimang.
- Pheha, e hlohlelletsang, ka metsotso e 2. Butle-butle susumelletsa lebese le meroho moro motsoako.
- Cook, susumetsang maikutlo kamehla, ho fihlela thickened le boreleli. Nako ea ho latsoa le letsoai, pepere le nutmeg.
- Tšela seuce holim 'a broccoli le cauliflower mme u tsohle ka bonolo ho apara meroho e nang le mongobo.
- Qhibiliha likhase tse 2 tse setseng tsa botoro.
- Kopanya botoro e qhibilihantsoeng le li-crumbs tsa bohobe, cheese ea Parmesan, le paprika; ho senya ho kopanya lisebelisoa le ho fafatsa meroho.
- Bake casserole ka ontong ea pele ho chefo ka metsotso e ka bang 20, kapa ho fihlela casserole e phutholoha 'me makotomane a bohobe a le bonolo haholo.