Linaoa tse ntle tse ntle tse ka leboea tse tšoeu li phehiloe ka lihobe tse nyenyane tse nang le bacon, seasonings, le boraro bo halalelang ba Cajun pheha ; onion, celery le bell pepere.
Ke eketsa lihoete le litlama ho linaoa, le likokoanyana tse eketsehileng. Linaoa tsa Angie.
Seo U tla se Hloka
- 1 lb. linaoa tse khōlō tse tšoeu tse ka leboea
- 3 ho ea ho 4 ho hlobolloa ha bacon (ho hlajoa)
- 1/4 senoelo sa eiee e khethiloeng
- 1/4 senoelo tšela pelepele
- 1/4 senoelo sa celery
- Dash letsoai le pepere
- 1 senoelo se chesang sa raese se chesitsoeng
Kamoo U ka e Etsang
- Lumella linaoa ho teba bosiung bo le ka sehatsetsing; khaotsa.
- Beha linaoa serong sa Dutch; koahela ka metsi a hloekileng. Linaoa tse omang ho fihlela li le bonolo, lihora tse ka bang 1 ho isa ho tse 1/2.
- Fetisetsa linaoa ho moapehi ea liehang ebe o eketsa bacon le eiee; koahele 'me u phehe ho HIGH bakeng sa lihora tse 3 ho isa ho tse 4. Nako ea ho latsoa ka letsoai le pepere e ncha e mongobo.
- Tlhaloso ea Angie - Haeba linaoa li pheha empa meroho e le tšesaane haholo, u ka tlameha ho pheha linaoa ka setofo ho fihlela e le matla.
- Sebeletsa linaoa holim'a raese e chesitsoeng e chesitsoeng.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 293 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 2 mg |
| Sodium | 62 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 11 g |
| Liprotheine | 15 g |