8 Molemo o motle oa limela le likhukhuni "Li-Recipe"

Esita le limela le lihlopha tse sa tloaelehang li ja lijo tse senyang kapele li fumana hore li kholo tsa li-substitute! Kahoo fana ka lijana tsa lijana tsena 'me u bone haeba u sa lumellane feela! Khoho e tsomang le khoho ea soy vegan e ka makatsa ka mokhoa o tsotehang, kaha e iketsetsa hantle ho khotsofatsa - ka linako tse ling esita le ho ithetsa-batho ba jang liphoofolo tse tsotehang. Ho tloha ho li-soy tsa khoho tse halikiloeng ka ho teba, ho ja sopho e monate le e tloaelehileng ea meroho ea "meroho", ho ja meroho (kapa vegan !) Ha ho bolele ho tlohela lijana tsa hau tseo u li ratang.

• 01 ea 08

  Lipeo tsa meroho tsa lijo tsa meroho tse tsoang Fora

  Ha se sephiri seo hangata se omeletsoeng hangata se monate, 'me' nete e bolelloa, lintlheng tsena tse tebileng tse nang le mefuta ea limela tsa "likhoho" tsa litlhapi tse entsoeng ka boroa tse entsoeng ka seitan li ntle ho lefats'e. Esita le ba jang nama e tsotehang ba tla amohela mokhoa ona. E-ba le bonnete ba hore o lokela ho boloka mocheso oa oli o chesang, ho seng joalo, lisebelisoa tsa hau li tla chesoa 'me li be sootho ho e-na le li-crispy le tse sootho.
  Sheba hape: Li- baked tofu "Baked tofu"

• 02 ea 08

  Chinese Kung Pao Tofu

  U utloile ka chicken chinese chin pao, empa u kile ua leka ho pa pa tofu ? Sebelisa mekhoa e tloaelehileng ea Sechaena ho etsa phofo ea kung pao tofu ea vegan ka melatsoana eohle ea kana pao.

• 03 ea 08

  Litlhapi tse holimo tsa Tofu

  Phetolelo ea fatše e tlaase ea sekhahla se tebileng sa fried seitan se ka tlaase, likokoana-hloko tsa vegan tse nang le soya li batla li le tlaase mafura 'me li phetse hantle hoo li ka jang letsatsi le leng le le leng. Li-friendly tofu nuggets li hopotsa likhoho tsa khōhō 'me li ka kenngoa ka ketchup, barbecue sauce kapa ranch e apara.

• 04 ea 08

  Tofu Orange Chicken

  Joaloka khoho ea Orange ea mofuta oa Asia? Leka tlhahiso ena ea vegetable tofu ka litlolo tse tšoanang tsa yummy. U ka boela ua leka recipe ena ka li-chunks tsa seitan tse halikiloeng bakeng sa recipe ea furu ea khōhō ea limela tsa meroho ea chewier. Tlhaho!

• 05 ea 08

  Buffalo Wings

  Ho etsa mapheo a limela tsa limela ho ka lokisoa ka tsela e tšoanang le ea khoho ea sebele. Sebaka sa motsoako oa khōhō, seitan, se koahetsoe ka linoko, tse halikiloeng, ebe se koahetsoe hape ka sauce e chesang. Lipalesa tsena tsa limela tsa meroho li monate ebile lia monate, feela joaloka ntho ea sebele, ka hona, sebeletsa ka liphahlo tse ngata!
  Bona hape: Mapheo a chesang a Tofu

• 06 ea 08

  Li-Vegetarian Mock Chicken Salad

  E entsoe ka litlolo tsa mefuta ea likhoho tsa meroho, mokhoa ona oa salate ea soya ea salate, e tšoantšetsoang, o tletse tatso le mahlo a monate a sebelisitsoeng betheng ea lettuce e bolileng. Kapa, ​​etsa sandwich ka ho sebeletsa ka bohobe bo chesitsoeng kapa moqolo o bonolo. Mefuta e mengata ea limela tsa meroho e entsoe ka motsoako oa soya le koro gluten .
  Bona hape: Sala ea Tempeh

• 07 ea 08

  Vegetarian "Chicken" Pot Pie

  Bakeng sa sejo se seholo sa meroho, leka recipe ena ea lijana tsa pitsa e nang le "likhoho" tsa vegan, li-veggies le linoko tse monate. U tla e fumana e le e ts'oarehileng le ho tlatsa joaloka pie leha e le efe ea pitsa, leha ho le joalo e tlaase haholo mafura le k'holeseterole.

• 08 ea 08

  Barbecue "Pizza" ea mapheo ea mapheo

  Ha ho tluoa tabeng ea litakatso tse khotsofatsang tsa nama, ha li ntlafatse haholo ho feta pizza ena ea pizza e nang le "cocken", e entsoeng ka barbecue ea vegan e bolokiloeng ka theko e entsoeng, mapheo a barbecue, mozzarella chisi e khabisitsoeng ka cilantro e ncha e khabisitsoeng lime. E na le mekhabiso e mengata le "likhoho" tse ngata tsa meroho. Bona hape: Li-pizza tse ling tsa meroho le tsa vegan