Kakaretso ena ea nama ea nama ea nama ea linonyana ke e ratehang haholo malapeng a mangata, 'me ho bonolo ho e etsa. Phetolelo ena e entsoe ka tomate, mongobo oa langa le le lej, le tranelate ea mohoete oa mushroom.
Sebeletsa linonyana tsa nama tse nang le raese kapa litapole bakeng sa lijo tse monate tsa letsatsi le letsatsi.
Bona hape
Meatballs ea Porcupine le Sauce ea Chunky
Seo U tla se Hloka
- 1 lik'hilograma tse likete tse omeletseng
- 1 eiee e kholo, minced
- 1 senoelo sa raese e sa phehoang
- letsoai le pepere ho latsoa
- phofo ea konofolo ho latsoa
- 1 tamati (14,5 ounces)
- 1 e ka ba (ounces) ea tamati ea moriana
- 1 e ka etsang (10,5 ounces) e tranelate ea tranelate ea sopho ea mushroom
- 1 pepere e teteaneng e tšehali
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya nama ea khomo, eiee le raese. Eketsa letsoai, pepere le phofo ea konofolo. Kopanya hantle.
- Etsa motsoako oa nama ka li-meatball tse 1/2-inch
- Hala oli ka skillet e khōlō holim'a mocheso o mofuthu. Kenya li-meatball 'me u li phehe ho fihlela li soeufatsoe ka mahlakoreng' ohle.
- Ka har'a sekoahelo sa seaplane, kopanya tamati, langa le le lej sauce, e tlotsoe tala pepere, le tranelate ea sopho ea mushroom. Tlisa ho pheha; fokotsa mocheso le ho omisa metsotso e 5.
- Tšela moriana oa langa le le lej ka holim'a li-meatball tsa skillet ebe o chesa ka 350 F metsotso e 45 ho isa ho 1 hora kapa ho fihlela li-meatball li phehoa 'me mongobo o teteaneng.
- Haeba skillet e sa loke e sireletsehileng, fetisetsa sejana sa ho baka.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 868 |
| Total Fat | 47 g |
| Fat Satated | 25 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 235 mg |
| Sodium | 259 mg |
| Li-carbohydrate | 53 g |
| Fiber Fiber | 5 g |
| Liprotheine | 56 g |