Easy Skillet Pepper Steak

Kakaretso ena ea pepere ea pepere e entsoe ka steak kapa flank steak, 'me e monate ka raese kapa noodle.

Seo U tla se Hloka

• 3 tablespoons botoro kapa mohloaare o mong oa mohloaare oa moroetsana
• 1 1/2 lik'hilograma tse potolohileng kapa li-flank, li khaoletsoe ka liphahlo tse 1/4-inch wide
• Likotlolo tse 1 1/2 tse nyenyane tse nang le litee tse nang le liteile
• 1 senoelo se hlahisitsoeng celery
• 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)
• 1 1/2 teaspoon letsoai
• 1/2 teaspoon fatše pepere e ntšo
• 1 teaspoon tsoekere
• 2 bay leaves
• 3 pepere e tala e tala, e lekanngoe ebe e khaola lik'hilograma tse 1/2-inch
• 1 1/2 diaspone
• cornstarch
• 2 diaspoon tse soya sauce
• 1/4 senoelo sa metsi a batang

Kamoo U ka e Etsang

1. Pheha oli kapa botoro ka har'a maqhubu a maholo-a-Brown, nama ka li-batches tse peli kapa tse 3 e le hore sehlopha se seng le se seng se koahele tlaase ho skillet ntle le ho pata. Tlosa nama ebe u beha ka thōko.
2. Fokotsa mocheso ho ea bohareng; salisa eiee le celery bakeng sa metsotso e 5.
3. Khutlisa steak e hlobolisa ho ea holimo; eketsa litamati, letsoai, pepere, tsoekere, le makhasi. Tlisa ho pheha.
4. Eketsa pelepele; fokotsa mocheso ho tlaase, o koahele, 'me u bosose metsotso e 10.

1. Blend cornstarch, soy sauce, le metsi ka lijo tse nyane; tsosa ka har'a motsoako oa nama. Pheha ho fihlela o teteaneng le o hlakileng, metsotso e ka bang 1.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	323
Total Fat	16 g
Fat Satated	5 g
Fat Unsaturated	9 g
Cholesterol	90 mg
Sodium	769 mg
Li-carbohydrate	10 g
Fiber Fiber	2 g
Liprotheine	33 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)