Sokisi e etsa hore e be macaroni e ntle le chisi, e phethehe bakeng sa lijo tsa lelapa tsa letsatsi le letsatsi. Sebelisa borosose bo bongata bo u ratang haholo ho etsa phofu ena e bonolo. Sebelisa masiana a Italy kapa mokhoa o bonolo oa naha-ngata.
Bakeng sa 'mala o eketsehileng le tatso, eketsa meroho e tsoakiloeng e phehiloeng kapa lierekisi le lihoete ho motsoako oa casserole pele o baka.
Litlhahiso le Phapang
- Ho e-na le masiana a Italy , sebelisa sesepa sa hoseng sa lijo tsa hoseng kapa sekontiri sa turkey. Ham e ne e tla ba ea molemo macaroni le cheese ena hape.
- Eketsa li-mushroom tse sliced tse sa lekaneng ho macaroni le chisi hammoho le pepere ea tšepe.
Seo U tla se Hloka
- 8 ounces macaroni (e sa phehoang)
- Sokisi ea Italy ea limilione tse 1
- 1/2 eiee ea senoelo (e entsoeng)
- 1/4 senoelo bell pepere (e tala kapa e khubelu, e khethiloeng)
- Dipole tse peli tse phofo e nang le morero
- 1/2 teaspoon letsoai
- Likotlolo tse 1 1/2 lebese
- Likotlolo tse peli tsa Ceddar chisi (shredded le e arotsoe)
Kamoo U ka e Etsang
- Hala sekepe ho fihlela ho 400 F.
- Ho tlotsa ka ho lekaneng sejana sa 1/2-quart casserole.
- Pheha macaroni ha u phehile metsi a letsoai ka mor'a lipakane tsa lipakane; kha metsi le ho beha ka thōko.
- Ka skillet, salisa saseage, onion le pepere e tšepe e tšehali, e hlohlelletsang, ho fihlela setosese e sa le pinki. Tšela oli e feteletseng.
- Eketsa phofo le letsoai motsoako oa boroso, o kopanya hantle. Butle-butle eketsa lebese. Tsoela pele ho pheha ka mocheso o tlaase, o hlohlelletsa kamehla, ho fihlela moriko o lemeletse. Susumelletsa macaroni e phehiloeng le e tšolotsoeng le kopi e le 'ngoe ea chisi e khabisitsoeng ea Cheddar.
- Fetisetsa macaroni le sausage casserole motsoako ho casserole e lokiselitsoeng.
- Fafatsa chisi e setseng holim'a sausage casserole mme u chesoe ka ontong ea preheated ka metsotso e 25 ho isa ho e 30.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 749 |
| Total Fat | 52 g |
| Fat Satated | 25 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 130 mg |
| Sodium | 1,357 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 3 g |
| Liprotheine | 38 g |