Kakaretso ena ea mahe a linku tsa khōhō e etsa hore leqhoa le leng le leholo le ratoang linaheng tsa bophirimela. E etsa 15 - 16.
U hloka keletso ea hore na u ka boloka mahe a linotši joang ho tsoa o omme haholo kapa o tsitsitseng haholo? Latela lintlha tsena tse 11 tse bonolo ho Tlosa Phallo ea Mahe a Phethahetseng .
Seo U tla se Hloka
- Bakeng sa Marinade:
- 1 isipuni
- soy sauce
- Letsoai le pepere ho latsoa
- Phunya ea cornstarch
- Bakeng sa ho Tlatsa:
- 1 Boneless, Skinless Chicken Breast
- 3 tablespoons metsi
- 1 teaspoon cornstarch
- 1 tablespoon oyster sauce
- 2 diaspoon tse soya sauce
- 1/2 teaspoon tsoekere
- 1 garlic clove (minced)
- 2 e sokela celery (e tšetsoe ka diagonally)
- 1 eiee e nyenyane (e entsoeng)
- 1 pepere e khubelu ea bell (e hlalositsoeng)
- 1/2 senoelo
- li-mushroom tse ncha (tse teteaneng)
- Lihlahisoa tse 1 tsa likotlolo tsa linaoa (ho hlatsoa le ho tšolloa)
- 2
- liiee tse tala tse khethiloeng)
- 4 tablespoons oli bakeng sa ho hlohlelletsa-frying (kapa ha ho hlokahala)
- Bakeng sa Wrappers
- 14 - 16 li-wrappers tsa mahe
- 2 tablespoons cornstarch (e tsoakiloeng le 1 tablespoon metsi, kapa ha ho hlokahala, ho tiisa wrappers)
Kamoo U ka e Etsang
1. Hlatsoa sefuba sa khoho 'me u se ke ua omella, u tlose mafura leha e le afe. Khaola ka maqheka a bobebe. Kenya peo ea soya, letsoai le pepere le cornstarch. Tsamaea ea khoho ka metsotso e 15.
2. Kopanong e nyane, kopanya hammoho 1 tablespoon metsi le 1 teaspoon cornstarch le beha ka thōko. Kopanya likhase tse 2 tse setseng tsa metsi le sauce ea oyster, moriana oa soya le tsoekere. Beha ka thōko. Hlatsoa le ho lokisa meroho.
3. Hlakisa kok le ho eketsa oli ea 2 tablespoons oli.
Eketsa khoho le ho tsuba-pele ho fihlela e fetola 'mala' me karolo ea 80 lekholong e phehoa. Tlosa ho wok.
4. Hloekisa kok le ho eketsa oli ea 2 tablespoons oli. Eketsa konofolo ea minced le ho hlohlelletsa ho fihlela ho nkhang hamonate (metsotsoana e 15). Kenya celery le onion e khethiloeng. E-ba mafolofolo ho fihlela onion e qala ho sootho, ebe o eketsa pepere ea tšepe , li-mushroom le limela tsa linaoa. Eketsa letsoai le leng le / kapa tsoekere ho ea limela tsa linaoa haeba u lakatsa. Hlohlelletsa ho eiee e tala.
5. Eketsa khoho hape ho mok. Sebelisa ntho e 'ngoe le e' ngoe ho ea ka lehlakoreng ebe o eketsa moriana oa oyster le motsoako oa metsi bohareng. Fana ka motsoako oa cornstarch le metsi ebe u eketsa moriana, o potlakela ho o thibela. Kopanya sauce le likhoho le meroho. Tlosa mocheso 'me u pholile.
6. Chesa oli bakeng sa ho chesa ka holimo ho likhato tse 375 Fahrenheit. Ha u ntse u letetse oli hore e futhumetse, itokisetse mahe a mahe.
7. Beha leqhoa la mahe ka pel'a hau. Beha tablespoons 3 - 4 ea ho tlatsa bohareng, ho e alahatsa e le hore e se ke ea phutholoha empa e sa ee hantle metseng e meholo. Kola monoana ka motsoako oa 2 tablespoons cornstarch le 1 tablespoon metsi. Metsi a mabeli a marako a sekoahelo, a sa kenyeletse bohale bo ka tlase ho uena. Phahamisa ntlha ea sekoahelo holim'a ho tlatsoa le ho e kenya ka hare. Fela mahlakoreng, u hatelle pele ho khomarela, 'me u rose lehe le leng le le leng la tsela. Tobella tlaase holimo ho tiisa.
8. Ka kakaretso eketsa lehe ka oli e chesang, 1 kapa 2 ka nako e le 'ngoe,' me e tebile-fry ho fihlela e e-ba masoeu a khauta .
Tlosa le ho lata lithaole tsa pampiri. Sebeletsa ka mongobo o monate le o motenya le / kapa Letotla la Hot bakeng sa ho pata.
Lisebelisoa tse eketsehileng tsa Li-Roll
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