Tlhahiso e bonolo le e bonolo ea tempeh ea limela tsa limela. K'hope ena e bululetsoeng ea Indonesian e nang le meroho le e mongobo, tempeh e na le simmered ka monate oa soya o monate le o teteaneng, o ts'oanang le lisoso tsa Indonesia. Ke Tšusumetso!
Haeba o rata ho hlahloba lijo tsa lefats'e, etsa bonnete ba hore u hlahlobe pokello ea lipepepe tsa meroho tse tsoang lefats'eng lohle .
Moqolo fatše bakeng sa litlhape tse ngata tsa tempeh tse sa jeheng ho leka.
Seo U tla se Hloka
- 2 tbsp oli
- 1/2 eiee, e tšesaane
- Sekoahelo sa 1 sa tempeh, se kene ka lik'hilograma tse peli tsa lisenthimithara le tse halikiloeng
- 1 langa le le lej, le qhibililoe
- 1/4 senoelo sa soy sauce
- 3 tbsp tsoekere e sootho
Kamoo U ka e Etsang
- Senya oli ea 2 tablespoons ka wok.
- Add onion le Fry ho fihlela onion e fetoha translucent.
- Kenya langa le le lejanyane ka metsotso e 2-3. Ebe o eketsa sauce ea soya, tsoekere le tempeh ebe o kopanya ho fihlela o koahetsoe hantle. Eketsa metsi a mangata haeba moriana o le omeletseng.
- Sebeletsa raese e chesang e chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 227 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,887 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 2 g |
| Liprotheine | 14 g |