Panko bread crumbs le Parmesan chisi etsa tsena a apehe zucchini fries crispy le monate. Ketsahalong ena, u ka sebelisa mahe a makhooa kapa li-substitute ea mahe ho boloka mafura le lik'hilojule bonyane. Litlhapi tsena li ntle ho litapole le li-sandwich, burgers, kapa li-steaks tse halikiloeng.
Seo U tla se Hloka
- 2 tse nyenyane ho ea bohareng zucchini, hoo e ka bang 1 lik'hilograma
- 1 tablespoon phofo e nang le morero
- 1 lik'hilograne tse 4 tsa panko breadcrumbs
- 1/4 senoelo grated Parmesan chisi
- 1/2 teaspoon phofo ea konofolo
- 1/4 teaspoon fat paprika e monate
- 1/2 teaspoon letsoai
- 1/8 teaspoon fatše pepere e ntšo
- Lehe le leholo, mahee a mabeli a mabeli, kapa lebenkele le lekanang la lee, le otloa habobebe
Kamoo U ka e Etsang
- Ovine ea metsi a chesang ho 425 F. Fana ka pampiri ea ho baka e nang le foil le ho fafatsa ka ho pheha ho sa phekolehe.
- Hlapa li-zucchini ho li hula ka bolelele ba lisenthimithara tse 4 le bolelele ba 1/2-cm. Beha marotholi ka sekotlolo ebe o tšela ka phofo.
- Ha u ntse u etsa lijo, o etsa hore panko e ruruhe le Parmesan le lihlahisoa ho fihlela li le ntle.
- Beha sebaka sa motsoako kapa mahe ka sekotlolo.
- Koahela lithōle tse nang le floured zucchini, tse seng kae ka nako, ka motsoako oa lehe. Tela ka motsoako o motlakase. Lokisetsa ho lapa e lokisitsoeng ea ho baka.
- Bake ka metsotso e ka bang 15, ho fihlela ho soeufala. Sebeletsa monokotšoai ona ka ketchup, salsa kapa sriracha mayonnaise .
Lisebelisoa tse eketsehileng tsa Zucchini
Lichelete tsa Chelete tse Fried Zucchini
Lichelete tsena tsa tšepe tsa zucchini lia otloa 'me li tebile haholo ho crispy phetheho. Lichelete tsa tšepe li nkoa ka lijo tse nyenyane le cheese ea Parmesan. Sebeletsa ka dip e kenyelelitsoeng kapa concoction ea hau e ratang.
Squash le Summer Squash Casserole
Ena ke casserole e khanyang le e bonolo haholo e entsoeng ka ho fafatsoa ha chisi ea Parmesan le breadcrumbs.
Pancakes ea Zucchini
Li-pancake tse nyenyane tse natefetsoeng hantle li entsoe ka chisi e ncha e ntle le Parmesan, hammoho le basil bakeng sa tatso e eketsehileng. Sebeletsa e le sejana sa lehlakoreng le nang le dollop e nyenyane ea tranelate kapa salsa e ncha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 207 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 3 mg |
| Sodium | 537 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 3 g |
| Liprotheine | 11 g |