Koliflower e Bakeng le Cheese ea Parmesan

Ena e hlahisang li-cauliflower ke sesebelisoa se bonolo sa mefuta e 5. Koliflower e phehoa phethehong e nang le botoro bo bonolo le bohobe bo entsoeng ka bohobe le Parmesan cheese topping.

Casserole ena e ka etsoa ka ho kopanya ha cauliflower le broccoli florets hape. Eketsa cheese ea Parmesan kapa u sebelise lijo tsa Romano kapa Asiago bakeng sa tatso e matla.

Seo U tla se Hloka

• 1 koliflower e kholo
• 4 ounces (1 stick) botoro kapa margarine
• 1/4 senoelo bohobe bo monate
• 1 teaspoon e hahiloeng parsley, e ikhethang
• letsoai le pepere e ncha e mongobo, ho latsoa
• Di-4 ho isa ho tse 4 dikasopi grated Parmesan chisi

Kamoo U ka e Etsang

1. Hlatsoa le ho roba cauliflower ho ea florets.
2. Hlalosa kolobe ho 350 F.
3. Butter sejana sa bohobe ba 2 quart.
4. Beha flores ea cauliflower tlhōrōng ea boiling bobeli kapa mocheso o sireletsehileng oa mocheso ka ho noa metsi le mouoane, ho koaheloa, ka metsotso e leshome, kapa ho koahela ka metsi le ho pheha ho fihlela o le bonolo feela.
5. Ha ho ntse ho pheha ho cauliflower, qhibilihisa botoro kapa margarine, eketsa bohobe ba bohobe, 'me u tsokele pele ho fihlela o soeufala. Hlakola li-flowerets ebe u li tšela ka har'a motsoako oa bohobe bo chesang o koahelang ka ho feletseng. Beha cauliflower ka ho itokisetsa ho baka sejana mme u fafatse leha e le efe e setseng bohobe crumb motsoako holim'a cauliflower. Fafatsa ka letsoai le pepere e ncha e mongobo.

1. Fafatsa le parsley, haeba u sebelisa, le cheese ea Parmesan.
2. Bake casserole ea cauliflower ka ontong ea preheated ka metsotso e ka bang 20 ho isa ho e 25.

E sebeletsa 4 ho isa ho 6.

Litlhahiso le Phapang

• Sebelisa motsoako oa broccoli le cauliflower florets ho risepe.
• Kenya sebaka sa Parmesan ka cheese e tsoetseng pele.

More Holiflower Recipes

• Sopho e entsoeng ka Creamy Cauliflower le Cheese ea Parmesan
• Seroliflow le monate oa Quinoa
• Li-Crock Pot Koliflower le Broccoli Le Sauce ea Cheese

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	138
Total Fat	10 g
Fat Satated	2 g
Fat Unsaturated	3 g
Cholesterol	1 mg
Sodium	266 mg
Li-carbohydrate	10 g
Fiber Fiber	3 g
Liprotheine	4 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)