Le caffeine-e nang le "tea" ea smoothee e nang le yereba e kopanngoa ke mocheso oa mongobo o nang le serame , banana le lintho tse ling. Ho bonolo haholo ho etsa hoseng ha u bata-u roala molekane oa hao ka bosiu bo bong.
Seo U tla se Hloka
- Maroane a 4 a majoe a nang le serame
- 1 e hlajoa, banana ba leqhoa
- Ho phatloha ha
- soymilk ,
- lebese le leng le le leng , lero la phaenapole kapa metsi a mang (ho latsoa)
- Agave, motsoako kapa e mong
- monate oa metsi (ho latsoa)
Kamoo U ka e Etsang
- A roba e ts'oetsoe, banana ba leqhoa ka likotoana tse seng kae.
- Kopanya tsohle tse sebelisoang ka blender.
- Koahela ho fihlela o boreleli, o eketsa metsi a mangata ha ho hlokahala.
- Sebeletsa hang-hang.