Haeba ho latela lijo tsa hau tsa gluten (GFD) ha ho bonolo hobane u rata "bohobe bo potlakileng", u tlile sebakeng se nepahetseng. Bohobe bona ba banana ha bo monate feela, bo monate, ebile bo monate, empa hape bo na le mahala-thollo le mahala, e leng ntho e ntle bakeng sa batho ba baholo le bana ba nang le pheko ea lebese, koro kapa gluten, lefu la celiac kapa maemo a mang. Thabela selae se teteaneng ka kofi ea hoseng, e se e le tsoa ka ntle ho ontong e nang le brunch, kapa u etse setlolo sa motsoalle. Hape, haeba u batla ho tsamaea ka botebo bo bongata, e se e sebelise ka sejo se seng sa Motsoako oa Hazelnut kapa Maritine ea Maiketsetso .
Ke khetha ho sebelisa motsoako oa baking oa Arrowhead Mills 'All-Purpose All-Purpose Mix, empa u ikutloe u lokolohile ho khetha mofuta o mong o sa loke oa gluten o se nang lebese kapa o iketsetse oona !
Joaloka leha e le efe recipe e reretsoeng batho ba nang le pheko, etsa bonnete ba hore u bala li-jointso tsa mefuta eohle ea lipehelo tsa hau ho etsa bonnete ba hore ha ho na lisebelisoa tsa lebese, koro kapa gluten.
Seo U tla se Hloka
- Lik'hilo 2 lik'hilograma tse 4 tsa gluten tse sa tsoeng (tse kang Mixing Mills 'All-Purpose Gluten-Free Baking Mix)
- 3/4 senoelo sa tsoekere
- 3/4 teaspoon phofo e bakang
- 1 teaspoon ho baka soda le ho e
- 1 teaspoon fatše sinamone
- 1/4 teaspoon letsoai
- Libanana tse 3 tse khōlō (mashed hantle)
- 1/3 senoelo sa apolece
- 2/3 senoelo sa oli ea canola
- 1/3 senoelo sa sirapo e ntle ea maple
- 2 mahe a maholo (a otloa habobebe)
Kamoo U ka e Etsang
1. Preheat ove ho 350 F. Fokotsa lero le phofo ea 9 "x 5" ka margarine ea mahala ea lebese, ea gluten-free soy or oil.
2. Kopanya lisebelisoa tse omeletseng. Ha u kopanya sekotlolo se lekaneng, kopanya hammoho motsoako oa ho baka, gliten e tšoeu, phofo e bakang, soda le ho senya, sinamone ea fatše le letsoai. Beha ka thōko.
3. Kopanya lisebelisoa tse metsi. Kopanong e nyenyane ea ho kopanya, kopanya libanana tse mashed, oli ea canola, sirapo e hloekileng ea maple, le mahe a senyehileng habobebe.
Eketsa lisebelisoa tse metsi bakeng sa lisebelisoa, ho kopanya ho fihlela o kopantsoe hantle.
4. Tšela batter ka har'a bohobe bo lokisitsoeng bohobe bakeng sa metsotso e 45, kapa ho fihlela motsoako o kenngoa bohareng o hlaha o hloekile. E fetisetsa bohobe ho moeeng o pholileng mme u lumelle bohobe hore bo pholile bonyane metsotso e 20 pele u tlosa (haeba u ikemiselitse ho etsa brea ea hau joale le ho e sebeletsa hamorao, lumella bohobe hore bo pholile ka ho feletseng ka pan pele u tlosa, ebe u phuthela ka polasetiki ea lijo le ho boloka mocheso ka kamoreng ea kamore). Sebeletsa mofuthu kapa mocheso oa mohatsela.
Cook's Note :
- K'hape ena e hlile e rarahane haholo, kahoo ikutloe u lokolohile ho eketsa lisebelisoa tse ling tse monate tse kang walnuts, linate tsa phaene, likaroloana tsa tsokolate tse sa lefelloeng ka lero la lebese, le litholoana tse omisitsoeng joaloka morara o omisitsoeng, matsatsi, li-cranberries tse omisitsoeng le cherry e omisitsoeng. U ka boela ua kenya karolo ea liapole tse ling kapa li-banana tse ngata, kapa u kenyelletsa likhabapo tse 2-3 tsa li-appleauce bakeng sa botonate ba perekisi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 487 |
| Total Fat | 29 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 152 mg |
| Sodium | 421 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 2 g |
| Liprotheine | 7 g |