Re rata pina ea spinach le racotta ka meroho ea selemo, haholo-holo kaha e bonolo ebile ha e hloke hakaalo! E na le tatso ea quintessentially Mediterranean, 'me e bonolo haholo ho e etsa. Ho monate bakeng sa brunch kapa lijo tsa mantsiboea tse bonolo; e kopane le eona ka salate e ntle 'me u motle ho ea. Haeba u rata maqhubu, ikutloe u lokolohile ho phallela sena ho sekhukhu se seng sa koloi kapa sekontiri se khabisitsoeng , empa re se rata joalokaha ho le joalo. Mahe a mahlakoreng a mahala, li-ricotta, liek kapa monate oiee, spinach le asparagus ... YUM! Re fana ka maikutlo a salate e ntle ea arugula ho tsamaea le sejana sena. Re na le mehopolo e mengata e fapaneng bakeng sa ho fapana (bona ka tlase) haeba u batla ho fetela ka nģ'ane ho limela tse tala tsa sejana sena. Ena ke e ntle ho etsa sejana sa brunch kapa sejo sa lijo tsa mantsiboea 'me se molemo bakeng sa picnics le boithabiso hobane se tsamaea habonolo.
Seo U tla se Hloka
- 1 sekoto sa spinach, hloekisa le ho hlatsuoa
- 1 lithupa tsa marang-rang, ho khaola le ho khaola likotoana tse nyenyane
- 2 tablespoons botoro kapa oli ea mohloaare, kapa motsoako oa tse peli
- 2 leki kapa 1 e kholo e monate oiee
- 1 lik'hilograma tse lik'hemik'hale tsa lebese la ricotta chisi
- 1 senoelo grated Parmiggiano Reggiano (parmesan) chisi
- 3 mahe a maholo a maholo a mahala
- Letsoai la leoatle le pepere e ncha
Kamoo U ka e Etsang
Preheat koloi ho 375'F 'me u behe mohaho bohareng ba ontong.
Tlisetsa pheha e kholo ea metsi. Blanch sipinake e siea ho fihlela e hlaphoheloa, 'me e tsosoa metsing a batang.
Blanch sesupa-setho sa metsotsoana e 30-60, ho fihlela e fetoha e tala e khanyang. Tloha seropa sa sethopo metsing a batang.
Finyella sepinche ka ho feletseng 'me u se tšose.
Pat ea asparagase e omme.
Hlakisa botoro kapa oli ka lero la sesepa holim'a malakabe a maholo, 'me u phehe li-leek kapa liiee ho fihlela li le bonolo, li hlohlelletsa hangata, metsotso e 5-7.
Etsa pholile hanyenyane.
Kopanya hammoho ricotta, Parmiggiano, mahe, sipinake, asperagus le liek le phehiloeng.
Nako le ho fafatsa letsoai le pepere ka seatla se bulehileng.
Ka ho tlosa pente e entsoeng ka khalase ea khalase ea 9-inch kapa ea ceramic tart pan. Abela sepinake le motsoako oa ricotta ka pan 'me u li chese ka metsotso e 30-35, ho fihlela e ikhohomosa hanyenyane' me e behe bohareng.
Phapang: 1) Eketsa 1/2 senoelo se kolobisitsoeng sa pepere se khubelu se monate ho sipinake le motsoako oa ricotta. Bake joalokaha o laetsoe.
Phapang 2): Tlosa setlolo sa asparagase le likarolo tse 8 tsa li-mushroom tsa cremini kapa shiitake. Li kenye ho like kapa liiee, 'me u phehe ho fihlela li-mushroom li soabile hantle' me mongobo o se o folile, hoo e ka bang metsotso e 8-10. Etsa li-mushroom ka motsoako oa ricotta ebe u chesa joalokaha o laetsoe.
E sebeletsa 8
Copyright 2015 ke Jen Hoy
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 232 |
| Total Fat | 16 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 145 mg |
| Sodium | 374 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 16 g |