Ho hlakileng, ho tebileng-khauta ea khoho e monate ha e thabise ho sheba feela empa tatso ke ea bomolimo.
Kakaretso ena e bonolo e sebelisa khoho le setopo tse setseng ho tloha ka lijo tsa Sontaha. Haeba u se na setopo, sebelisa likokoana tse peli le mapheo.
Ho na le li-soups tse monate tse monate tsa tlhaho le mekotla e mengata joaloka sopho ea Scottish cock-lee-leekie empa ha ho le ea nang le tekanyo e lekanang ea tatso e kang ho noa.
Seo U tla se Hloka
- 1 phoofolo ea pheho e phehiloeng (letlalo le mafura a tlosoa)
- 1 e onion e bohareng (letlalo ka, halofo)
- 1 rantipole e khōlō (e hlatsoitsoeng le e hahiloeng ka holimo)
- 1 celery stalk (hlatsoa le ka holimo)
- 1 garlic clove (letlalo ka)
- Tarragon e nyenyane e tletseng letsoho
- Letlapa le leholo le nang le letsoho la parsley (makhasi le litlama)
- 1 leaf leaf
- Makhooa a maholo a mahe a 3
- Ka ho ikhethela: marotholi a 2 ho ea ho a 3 Kichine ea lipalesa (kapa metsi a mang a gravy-browning)
- Letsoai le pepere
Kamoo U ka e Etsang
- Ka setopong se seholo kapa saupe e khōlō ho lekaneng ho tšoara setopo le meroho eohle, beha setopo, onion, rantipole, celery, garlic, tarragon, parsley le leaf leaf. Koahela ka metsi a batang 'me u tlise pheha e bonolo, e rolang.
- Etsa liatla hamonate ka lihora tse 1 ho ea ho tse peli. Haeba metsi a qala ho pheha, eketsa hape hobane metsoako e lokela ho koaheloa metsing.
- Latsoang setho ka mor'a nako ea ho pheha. E lokela ho ba le tatso e ntle ea khōhō le semelo sa meroho le litlama. Haeba ho se joalo, pheha nako e teletsana.
- Fokotsa setša ka colander e khōlō, u lahle lintho tse matla, 'me u khutlise metsi ka pan. Khutlisetsa ho pheha le ho fokotsa ka hoo e ka bang 1/4.
- Lumella metsi hore a pholile, ebe o kenya ka sehatsetsing ka hora e le 'ngoe. Etsa mafura leha e le afe holimo, ebe o eketsa makhooa a makhooa le whisk hantle.
- Tlisetsa metsi ho pheha ho pota-pota ka linako tsohle. Haeba u batla ho noa hamonate, joale u kenyelle mokete oa Kitchen. Ho omisa ka bonolo, ntle le ho tsosang, ka metsotso e 15 ho fihlela mahe a makhooa a etsa sekhahla holim'a metsi.
- Tšoaea sieve le sengoathoana sa muslin e hloekileng, e sa sebelisoang kapa thaole ea tee e hlatsitsoeng metsing a hlakileng (sheba mongolo o ka tlase). Hlahloba ka mokhoa o bonolo hore u kene ka har'a sehla ebe u ntša mokelikeli butle butle, u fe nako ea hore metsi a fete ka lehare le sieve pele a phaella ka ho eketsehileng. U SE KE U HLOKA SETSEHELO HO THUSA (e tla etsa hore ho be le marulelo a mangata).
- Khutlisa metsi a hlakileng ka pan 'me u boele u boele u chese empa u se ke ua pheha. Sopho ena e molemo ho futhumala ho chesa (ha e phehe) ha e ntse e eketsa tatso. Cold consommés ha e monate.
- Haeba u sa sebeletse lijo tseo hang-hang, pholisa sopho le sehatsetsing ho fihlela ho hlokahala.
- Reheat sopho e chesang empa e se e phehile mme e arohane pakeng tsa lipoleiti tse tšeletseng tsa sopho e chesang, e khabisitsoeng ka tsela e lakatsehang mme e sebetse hang-hang.
Tlhokomeliso: Ka lebaka la tatso e tsitsitseng ea sopho ena, muslin kapa thaole ea tee e hlatsoitsoeng ka sesepa e tla fetela tatso ho ea ho sebelisoa. Kamehla sebelisa sengoathoana se secha haeba u ka khona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 388 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 73 mg |
| Sodium | 1,616 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 3 g |
| Liprotheine | 32 g |