Joaloka sopho ea mokopu? Joaloka sopho e monate ea litapole? Ke hobane'ng ha u sa kopane le tse peli tse nang le mokopu o motenya o motenya oa soya le sopho ea litapole?
Mokopu le litapole li simmered ka holim'a setofo ka veine e mosoeu le thyme e ncha ho litapole tse bonolo empa tse monate le tse monate tse monate le sopho ea mokopu. Sopho ena ea mokopu le monate oa litapole ke sopho e phetseng hantle kapa ea hoetla ea lijo tsa meroho kapa vegan.
Seo U tla se Hloka
- 1 tbsp margarine
- Anyezi e le 'ngoe, e qhibililoe
- 2 e sokela celery, e hlabiloe
- 1 kopi e tsoeu veine
- 2 tbsp thyme e ncha
- 1 lik'hilograma tse peli tsa mokopu, o qhibililoe 'me o khethiloe
- 3 litapole tse monate
- Likopi tse 7
- meroho moro
Kamoo U ka e Etsang
- Ka sopho e khōlō ea sopho e entsoeng, chesa eiee le celery ka margarine ka metsotso e ka bang 2. Fokotsa mocheso ho tlaase le ho eketsa veine. Lumella ho emisa metsotso e mehlano.
- Eketsa lisebelisoa tse setseng mme u tlise sebokeng. Lumella ho pheha bonyane metsotso e 30, kapa ho fihlela mokopu le litapole li le bonolo.
- Puree ka motsoako oa lijo kapa blender, haeba o lakatsa, kapa, penya ho ea ka ntho e lakatsehang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 175 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 903 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 5 g |
| Liprotheine | 6 g |