Ho latela Gordon Ramsay, lijo tse tloaelehileng tsa seterata India, li boetse li tumme mona Brithani. Li-wraps tsena ke limela tsa meroho empa Gordon Ramsay o fana ka tlhahiso ea ho eketsa nama e nyenyane ea nama kapa linku tse monate haeba u khetha recipe e seng ea limela. Leka ho leka tsena pele pele u etsa joalo, u ka 'na ua makala haholo.
Tlhahiso ena e hlompha Gordon Ramsay ho tsoa bukeng ea hae ea Great Escapes. Gordon e nkoa e le e mong oa likheo tse tummeng haholo tsa UK 'me e bile lilemo tse ngata. E ka 'na eaba u rata boikutlo ba hae kapa che, empa ha ho na ho latola hore o phehile haholo. Likerepe tsa hae li boetse li bonolo haholo ho latela le ho batlisisoa hantle, kahoo u tiisitsoe hore u tla atleha.
Seo U tla se Hloka
- 4 ounces / 200 dikgerama tsa spinach
- Oli ea limela tse 2 ho ea ho tse 3
- Ginger e le 'ngoe (1 inch, peeled le fried grated)
- 3 cloves konofolo (peeled le khabeloa chopped)
- 1 tala e tala (e laoloang le e khabeloa)
- 1 e nyane e nang le eiee e khubelu (e qhibililoe le e tšebetsoe)
- 1 pepere e khubelu (khaola likotoana tse fokolang)
- Lihoete tse 2 (li qhibililoe 'me li khaotsoe)
- 1 teaspoon leoatleng la letsoai
- 1 teaspoon
- garam masala
- 1 teaspoon e chesang e phofo e phofo
- 1/2 teaspoon komine
- 8 ounces / 225 dikgerama
- paneer (khaola likotoana tse fokolang)
- 2 tablespoons cilantro (chopped)
- 1/2 Lemon (lero)
- 4 li-chapatti (kapa li-tortilla tsa phofo)
- Hloekisa: Coriander le limela bakeng sa ho sebeletsa
Kamoo U ka e Etsang
- Tlisa pan ea metsi a letsoai ho pheha. Eketsa sipinake le blanch ka metsotsoana e 30 ho isa ho 1 motsotso ho fihlela wilted. Hlama hantle 'me u behelle ka thōko.
- Hala oli sebakeng se seholo sa ho chesa ka mocheso o mofuthu. Eketsa ginger, garlic, chili le onion 'me u phehele metsotso e 2 ho ea ho e 3, e hlohlelletsa khafetsa.
- Kenya pepere e khubelu le lihoete 'me u tsose hantle. Kamora metsotso e seng mekae kenyelletsa letsoai, garam Masala, phofo ea phofo le komine. Tsoela pele ho fry ho fihlela meroho e se e nolofalitse empa e sa ntse e lutse.
- Qetellong, hlohlelletsa lihlopha tsa paneer, coriander e khethiloeng le lero la lemone 'me u phehele metsotso e mmalwa. Tlosa pan ho tloha hola.
- E futhumatsa li-chapattis ka lero le pharaletseng le omileng, e le hore le li nolofatse. (Sena se etsa hore ho be bonolo ho se koahela ka.) Abela pepone ea coriander le e hlahisitsoeng ka e 'ngoe le e' ngoe e futhumetseng le e koahetsoeng ka sekoahelo sa spinach. Spoon ea meroho le pampiri e mengata e tlatsa ka holimo ebe o phahamisa sehlooho se lekaneng ho tiisa ho tlatsa joalokaha u ne u ka etsa sephutheloana.
- Koahela sekoahelo se seng le se seng sa meroho ka letlalo la bohobe (kapa koranta ea khale) 'me u sebeletse mofuthu. Haeba u fumana li-wraps li bata, li futhumetse ka sebeng se chesang ka metsotso e seng mekae pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1589 |
| Total Fat | 54 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 33 mg |
| Sodium | 3,157 mg |
| Li-carbohydrate | 236 g |
| Fiber Fiber | 20 g |
| Liprotheine | 40 g |