Recipe ea Kabese ea Bakeng le Peō ea Tomate le ea Caraway

Ketsahalong ena, hlooho ea k'habeche e kenngoa ka li-wedges, e phehiloe, ebe e ajoa ka litamati le lihlahisoa.

Seo U tla se Hloka

• 1 kholo hlooho k'habeche
• 3, tomate e bohareng, e entsoe
• 1 nyenyane tšoeu eiee, chopped
• 1/2 teaspoon phofo ea konofolo
• 1/2 teaspoon letsoai
• 1 teaspoon pepere e ntšo
• 1/4 teaspoon peo ea caraway
• 1/8 senoelo metsi kapa
• khoho ea khoho

Kamoo U ka e Etsang

1. Preheat oven ho 325 ° F (165 ° C / Gas Mare 3).
2. Qetella k'habeche ebe ue pheha ka kettle e kholo kapa sevene sa Dutch ho metsotso e 10.
3. Tlosa likarolo tsa k'habeche; beha sebakeng se sa tebang sa ho baka.
4. Kopanya lisebelisoa tse setseng ka sekotlolo se senyenyane; tšela holim'a k'habeche.
5. Bake ka metsotso e 30, kapa ho fihlela metsi a kenngoa. Etsa likotoana tsa k'habeche ka nako ea ho pheha nako e le hore marges a phehe hantle.

U ka 'na ua U rata

• Slow Cooker Cabbage le Tomate

• Kariki e potlakileng le e bonolo le lero la tamati

Bona hape

• Li-Recipes tsa Recipes tse Ratang
• Kamoo U ka Lemang Hlooho ea K'habebe Kateng
• Chate e potlakileng ea ho lekanya le ea mocheso

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	109
Total Fat	0 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	0 mg
Sodium	75 mg
Li-carbohydrate	25 g
Fiber Fiber	9 g
Liprotheine	5 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)